Salads

Healthy Coconut Chicken Salad

72

I am pretty picky when it comes to salads. This Healthy Coconut Chicken Salad tastes AMAZING! I can honestly say that this is my most favorite I have ever made. My girls even ate it!

3
6 chicken tenderloins, thawed
1/.4 cup shredded coconut
1/4 cup Italian Bread Crumbs
1/4 cup Whole Wheat Ritz Crackers, crushed
1/3 cup egg whites
olive oil spray
6 cups lettuce
1 large tomato, sliced
1 small cucumber, sliced
1 Tablespoon of Extra Virgin Olive oil
1 Tablespoon of Honey
1 Tablespoon of Balsamic vinegar
2 teaspoons of dijon mustard
Whisk all vinaigrette ingredients; set aside. Preheat oven to 375 degrees Combine coconut flakes, Italian crumbs, and crackers in a bowl. Put egg whites in another bowl. Dip the chicken in the egg, then...
See the full directions on my site
Nutritions

Calories
191

Sodium
281mg
11% DV

Fat
6g
10% DV

Protein
7g
15% DV

Carbs
28g
9% DV

Fiber
3g
14% DV

Harvest Chicken Casserole Recipe

186

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV