Main DishesNovember 03, 2014
Calories
6623
Sodium
5241mg
218% DV
Fat
117g
180% DV
Protein
257g
515% DV
Carbs
1045g
355% DV
Fiber
118g
473% DV
Healthy Colorful Granola
131
Time to get back in the saddle and eat healthy again. How about starting with this Colorful Healthy Granola full of whole grains, protein, and fiber. And it's soooo good too!
? cup of canola oil
1 cup honey
¼ tsp. salt
6 cups rolled oats
2 cups of nuts chopped
3 cups of seeds-pumpkin, sunflower, chia, flax
3 cups of dried fruit chopped
1 cup honey
¼ tsp. salt
6 cups rolled oats
2 cups of nuts chopped
3 cups of seeds-pumpkin, sunflower, chia, flax
3 cups of dried fruit chopped
Preheat oven to 325. In medium saucepan combine oil, honey and salt. On a low setting warm the mixture just until it’s combined and runny. Set aside. Combine oats and honey mixture into a large bowl and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6623
Sodium
5241mg
218% DV
Fat
117g
180% DV
Protein
257g
515% DV
Carbs
1045g
355% DV
Fiber
118g
473% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat55g276%
Polysaturated Fat31g199%
Monosaturated Fat30g190%
Cholesterol328mg110%
Sodium5241mg218%
Potassium5628mg160%
Protein257g515%
% DAILY VALUE*
Total Carbohydrate
Fiber118g473%
Sugar427g854%
Vitamin A281IU5%
Vitamin B65mg299%
Vitamin C24mg41%
Calcium1727mg172%
Iron50mg281%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
