Desserts

Healthy Cookie Dough Peanut Butter Cups

June 04, 2016

Healthy Cookie Dough Peanut Butter Cups are an upgraded, homemade peanut butter cups! Stuffed with skinny peanut butter cookie dough, these cups are perfect for holidays or to beat that sweet tooth!

Chocolate Cups:
1½ cups dark chocolate chips
1 teaspoon coconut oil
Cookie Dough:
? cup garbanzo beans, drained and rinsed
Pinch salt
Pinch baking soda
1 teaspoon Nielsen-Massey Tahitian Pure Vanilla Extract
1½ tablespoons peanut butter
1 teaspoon maple syrup (or more for sweeter dough)
1 tablespoon old-fashioned oats
1 tablespoon unsweetened almond milk, if needed to thin out
1 tablespoon mini chocolate chips

Nutritions

Calories
188

Sodium
14mg
0% DV

Fat
11g
17% DV

Protein
2g
4% DV

Carbs
16g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 34%

Polysaturated Fat 0.6g 3%

Monosaturated Fat 3g 24%

Cholesterol 1mg 0%

Sodium 14mg 0%

Potassium 181mg 5%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 11g 22%

Vitamin A 16IU 0%

Vitamin B6 0.03mg 1%

Vitamin C 0.3mg 0%

Calcium 22mg 2%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Vegan Refrigerated High-Fiber Vegetarian

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
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18% DV

Carbs
20g
6% DV

Fiber
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24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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Healthy Cookie Dough Peanut Butter Cups