Desserts

Healthy Cookie Dough Peanut Butter Cups

101

Healthy Cookie Dough Peanut Butter Cups are an upgraded, homemade peanut butter cups! Stuffed with skinny peanut butter cookie dough, these cups are perfect for holidays or to beat that sweet tooth!

12
Chocolate Cups:
1½ cups dark chocolate chips
1 teaspoon coconut oil
Cookie Dough:
? cup garbanzo beans, drained and rinsed
Pinch salt
Pinch baking soda
1 teaspoon Nielsen-Massey Tahitian Pure Vanilla Extract
1½ tablespoons peanut butter
1 teaspoon maple syrup (or more for sweeter dough)
1 tablespoon old-fashioned oats
1 tablespoon unsweetened almond milk, if needed to thin out
1 tablespoon mini chocolate chips
Nutritions

Calories
188

Sodium
14mg
0% DV

Fat
11g
17% DV

Protein
2g
4% DV

Carbs
16g
5% DV

Fiber
2g
10% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV