Healthy Creamy Avocado Hummus

May 10, 2016

This creamy avocado hummus is an absolute star among dips & spreads! If you are looking for a perfect party dip – look no further!

1 Large Ripe Avocado
250g (8.8oz) Cooked Chickpeas (Garbanzo Beans)
1 – 1 ½ Lemon
20ml (0.70fl oz) Extra Virgin Olive Oil
Salt & Black Pepper to taste

Soak the chickpeas in water overnight to reduce cooking time. Cook for 30 minutes or until soft. Drain the water and let them cool down (place 2 handfuls aside for roasting-optional). Place cooked chickpeas...
See the full directions on my site

Nutritions

Calories
18707

Sodium
1205mg
50% DV

Fat
282g
434% DV

Protein
967g
1935% DV

Carbs
3052g
1038% DV

Fiber
856g
3427% DV

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