DipMay 10, 2016
Calories
18707
Sodium
1205mg
50% DV
Fat
282g
434% DV
Protein
967g
1935% DV
Carbs
3052g
1038% DV
Fiber
856g
3427% DV
Healthy Creamy Avocado Hummus
32
This creamy avocado hummus is an absolute star among dips & spreads! If you are looking for a perfect party dip – look no further!
1 Large Ripe Avocado
250g (8.8oz) Cooked Chickpeas (Garbanzo Beans)
1 – 1 ½ Lemon
20ml (0.70fl oz) Extra Virgin Olive Oil
Salt & Black Pepper to taste
250g (8.8oz) Cooked Chickpeas (Garbanzo Beans)
1 – 1 ½ Lemon
20ml (0.70fl oz) Extra Virgin Olive Oil
Salt & Black Pepper to taste
Soak the chickpeas in water overnight to reduce cooking time. Cook for 30 minutes or until soft. Drain the water and let them cool down (place 2 handfuls aside for roasting-optional).
Place cooked chickpeas...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18707
Sodium
1205mg
50% DV
Fat
282g
434% DV
Protein
967g
1935% DV
Carbs
3052g
1038% DV
Fiber
856g
3427% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat38g190%
Polysaturated Fat139g874%
Monosaturated Fat104g652%
Cholesterol52mg17%
Sodium1205mg50%
Potassium44043mg1258%
Protein967g1935%
% DAILY VALUE*
Total Carbohydrate
Fiber856g3427%
Sugar505g1010%
Vitamin A3397IU67%
Vitamin B627mg1371%
Vitamin C312mg521%
Calcium5305mg530%
Iron313mg1742%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.