Healthy creamy mushroom spinach soup

November 28, 2016

Creamy,healthy delicious soup with mushrooms and spinach!

1 1/2 tbsp olive oil
1/4 medium yellow onion,finely chopped
8 oz (225 gr) of fresh baby portobello mushrooms
1 garlic clove,minced
2 tbsps all purpose flour,gluten free
2 cups vegetable broth (or chicken broth)
1 cup low fat milk
2 sprigs fresh thyme
2 oz (2 cups) fresh baby spinach
1/2 tsp salt
1/4 tsp black pepper
shredded cheddar cheese for topping (optional but delicious!)

In a medium pot over medium heat,heat the oil. Add the onions and mushrooms, stirring to coat. Saute until the mushrooms have released their liquid and started to brown. Add the garlic and saute until...
See the full directions on my site

Nutritions

Calories
216

Sodium
838mg
34% DV

Fat
10g
16% DV

Protein
21g
43% DV

Carbs
22g
7% DV

Fiber
7g
29% DV