Main Dishes

Healthy Egg White Chicken Enchiladas

50

This quick and easy, healthy chicken enchilada recipe is gluten free, and low carb, thanks to a secret ingredient: egg white “tortillas!”

2
1 boneless skinless chicken breast, shredded (about 1 cup)
2 cups egg whites
1/2 tablespoon olive oil
1/2 small onion, chopped (about 1/4 cup)
1/2 tablespoon garlic, minced
1/2 cup fire roasted tomatoes, blended in a food processor
3 tablespoons salsa
1/4 teaspoon red chili powder
1/8 teaspoon cumin
1/8 teaspoon smoked paprika
1/8 teaspoon crushed red pepper, optional
salt and pepper, to taste
1/4 cup frozen corn, if frozen, thawed
1/2 cup reduced fat shredded cheddar cheese
3/4 cup enchilada sauce
For the Avocado Crema:
1/4 cup avocado, about half a large avocado
1/4 cup plain greek non fat yogurt
salt and pepper, to taste
Bring a large pot of salted water to a boil and cook the chicken breast until it is no longer pink inside, about 15-20 minutes. Using two forks, shred the chicken and set aside to cool. Preheat your oven to...
See the full directions on my site
Nutritions

Calories
773

Sodium
1096mg
45% DV

Fat
43g
67% DV

Protein
53g
107% DV

Carbs
26g
8% DV

Fiber
9g
36% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV