Healthy Egg White Chicken Enchiladas

November 02, 2014

This quick and easy, healthy chicken enchilada recipe is gluten free, and low carb, thanks to a secret ingredient: egg white “tortillas!”

1 boneless skinless chicken breast, shredded (about 1 cup)
2 cups egg whites
1/2 tablespoon olive oil
1/2 small onion, chopped (about 1/4 cup)
1/2 tablespoon garlic, minced
1/2 cup fire roasted tomatoes, blended in a food processor
3 tablespoons salsa
1/4 teaspoon red chili powder
1/8 teaspoon cumin
1/8 teaspoon smoked paprika
1/8 teaspoon crushed red pepper, optional
salt and pepper, to taste
1/4 cup frozen corn, if frozen, thawed
1/2 cup reduced fat shredded cheddar cheese
3/4 cup enchilada sauce
For the Avocado Crema:
1/4 cup avocado, about half a large avocado
1/4 cup plain greek non fat yogurt
salt and pepper, to taste

Bring a large pot of salted water to a boil and cook the chicken breast until it is no longer pink inside, about 15-20 minutes. Using two forks, shred the chicken and set aside to cool. Preheat your oven to...
See the full directions on my site

Nutritions

Calories
773

Sodium
1096mg
45% DV

Fat
43g
67% DV

Protein
53g
107% DV

Carbs
26g
8% DV

Fiber
9g
36% DV