Desserts

Healthy Fall Apple Salad

November 04, 2016

Healthy snack dessert that doesn\\\'t require cooking, nor sugar adding - just a raw fruit mix - apples, walnuts, cinnamon and pineapple.

- 2 apples
- 40g walnuts
- 100g pineapple
- 1 tsp cinnamon

1. Peal 2 apples, grate them and place them into a bowl. I love to use Gala apples, because they have that sweet and sour taste, that doesn\\\'e require aditional sugar. 2. Mix apples with cinnamon, blended...
See the full directions on my site

Nutritions

Calories
82

Sodium
1.0mg
0% DV

Fat
0.8300000000000001g
1% DV

Protein
0.9g
1% DV

Carbs
19g
6% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.16000000000000003g 0%

Polysaturated Fat 0.31g 1%

Monosaturated Fat 0.36g 2%

Cholesterol 1mg 0%

Sodium 1.0mg 0%

Potassium 156mg 4%

Protein 0.9g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 12g 25%

Vitamin A 76IU 1%

Vitamin B6 0.07mg 3%

Vitamin C 7mg 12%

Calcium 23mg 2%

Iron 0.33mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Vegan Fall Vegetarian Sugar Free