Desserts
November 08, 2016
Calories
23
Sodium
91mg
3% DV
Fat
0.38g
0% DV
Protein
0.5g
1% DV
Carbs
4g
1% DV
Fiber
0.3g
1% DV
Healthy Gingerbread Blondies
49
These protein-packed, healthy gingerbread blondies are butter/oil free, gluten free and only 70 calories! A secret ingredient keeps them SO dense and chewy so they’re the perfect spicy-sweet holiday dessert!
16
1/2 Cup Avocado, mashed (122g)
1/2 Cup Non-fat Vanilla Greek yogurt
1 Large egg
1/2 Cup Coconut sugar
3 Tbsp Molasses
1/2 Cup Coconut flour, sifted (43g) *Read notes
1 1/2 tsp Cinnamon
1 tsp Ground ginger
1/2 tsp Baking soda
1/2 tsp Baking powder
1/4 tsp Salt
1/4 tsp Ground nutmeg
1/4 tsp Ground cloves
1/4 tsp Ground allspice
1/2 Cup Non-fat Vanilla Greek yogurt
1 Large egg
1/2 Cup Coconut sugar
3 Tbsp Molasses
1/2 Cup Coconut flour, sifted (43g) *Read notes
1 1/2 tsp Cinnamon
1 tsp Ground ginger
1/2 tsp Baking soda
1/2 tsp Baking powder
1/4 tsp Salt
1/4 tsp Ground nutmeg
1/4 tsp Ground cloves
1/4 tsp Ground allspice
Preheat your oven to 325 degrees and line an 8x8 inch pan with parchment paper, leaving a small overhang to use as a handle to lift the bars out of the pan.
Add the avocado, Greek yogurt, egg, coconut sugar...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
23
Sodium
91mg
3% DV
Fat
0.38g
0% DV
Protein
0.5g
1% DV
Carbs
4g
1% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.16g
0%
Polysaturated Fat
0.05g
0%
Monosaturated Fat
0.17g
1%
Cholesterol
6mg
2%
Sodium
91mg
3%
Potassium
91mg
2%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
2g
5%
Vitamin A
51IU
1%
Vitamin B6
0.05mg
2%
Vitamin C
0.1mg
0%
Calcium
32mg
3%
Iron
0.44mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
