Healthy Gingerbread Blondies

November 08, 2016

133

These protein-packed, healthy gingerbread blondies are butter/oil free, gluten free and only 70 calories! A secret ingredient keeps them SO dense and chewy so they’re the perfect spicy-sweet holiday dessert!

1/2 Cup Avocado, mashed (122g)
1/2 Cup Non-fat Vanilla Greek yogurt
1 Large egg
1/2 Cup Coconut sugar
3 Tbsp Molasses
1/2 Cup Coconut flour, sifted (43g) *Read notes
1 1/2 tsp Cinnamon
1 tsp Ground ginger
1/2 tsp Baking soda
1/2 tsp Baking powder
1/4 tsp Salt
1/4 tsp Ground nutmeg
1/4 tsp Ground cloves
1/4 tsp Ground allspice

Preheat your oven to 325 degrees and line an 8x8 inch pan with parchment paper, leaving a small overhang to use as a handle to lift the bars out of the pan. Add the avocado, Greek yogurt, egg, coconut sugar...
See the full directions on my site

Nutritions

Calories
23

Sodium
91mg
3% DV

Fat
0.38g
0% DV

Protein
0.5g
1% DV

Carbs
4g
1% DV

Fiber
0.30000000000000004g
1% DV