Side Dishes

Healthy High Protein Grain Free Granola (Sugar Free!)

10

Delicious homemade sugar free, grain free and versatile granola for any diet with 5 grams of protein in 1/4 cup! Vegan, gluten free & paleo.

6
1 cup unsweetened shredded coconut or coconut flakes
1 1/2 cups slivered almonds or raw almonds, chopped
1 1/2 cup raw pecans, chopped
1 cup raw walnuts, chopped
3/4 cup raw sunflower or pumpkin seeds (or mix of both!)
1/4 cup chia seeds
2 Tbsp flax seed meal
3 Tbsp ground cinnamon
2 tsp ground ginger
1 tsp cardamom
1 tsp all spice
1/2 tsp of sea salt
3 Tbsp coconut oil, melted (or olive oil)
1 Tbsp vanilla extract
OPTIONAL: 1/4 - 1/2 cup dried fruit (raisins, blueberries, dates, apricots)
http://veganchickpea.com/healthy-high-protein-grain-free-granola-sugar-free/
See the full directions on my site
Nutritions

Calories
830

Sodium
207mg
8% DV

Fat
64g
99% DV

Protein
12g
25% DV

Carbs
27g
9% DV

Fiber
13g
53% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV