Side DishesJune 30, 2017
Calories
830
Sodium
207mg
8% DV
Fat
64g
99% DV
Protein
12g
25% DV
Carbs
27g
9% DV
Fiber
13g
53% DV
Healthy High Protein Grain Free Granola (Sugar Free!)
32
Delicious homemade sugar free, grain free and versatile granola for any diet with 5 grams of protein in 1/4 cup! Vegan, gluten free & paleo.
6
1 cup unsweetened shredded coconut or coconut flakes
1 1/2 cups slivered almonds or raw almonds, chopped
1 1/2 cup raw pecans, chopped
1 cup raw walnuts, chopped
3/4 cup raw sunflower or pumpkin seeds (or mix of both!)
1/4 cup chia seeds
2 Tbsp flax seed meal
3 Tbsp ground cinnamon
2 tsp ground ginger
1 tsp cardamom
1 tsp all spice
1/2 tsp of sea salt
3 Tbsp coconut oil, melted (or olive oil)
1 Tbsp vanilla extract
OPTIONAL: 1/4 - 1/2 cup dried fruit (raisins, blueberries, dates, apricots)
1 1/2 cups slivered almonds or raw almonds, chopped
1 1/2 cup raw pecans, chopped
1 cup raw walnuts, chopped
3/4 cup raw sunflower or pumpkin seeds (or mix of both!)
1/4 cup chia seeds
2 Tbsp flax seed meal
3 Tbsp ground cinnamon
2 tsp ground ginger
1 tsp cardamom
1 tsp all spice
1/2 tsp of sea salt
3 Tbsp coconut oil, melted (or olive oil)
1 Tbsp vanilla extract
OPTIONAL: 1/4 - 1/2 cup dried fruit (raisins, blueberries, dates, apricots)
http://veganchickpea.com/healthy-high-protein-grain-free-granola-sugar-free/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
830
Sodium
207mg
8% DV
Fat
64g
99% DV
Protein
12g
25% DV
Carbs
27g
9% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat7g46%
Monosaturated Fat41g256%
Cholesterol1mg0%
Sodium207mg8%
Potassium396mg11%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar5g11%
Vitamin A42IU0%
Vitamin B60.72mg36%
Vitamin C2mg3%
Calcium162mg16%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.