Main DishesFebruary 07, 2014
Calories
733
Sodium
1631mg
67% DV
Fat
29g
44% DV
Protein
92g
185% DV
Carbs
18g
6% DV
Fiber
6g
25% DV
Healthy Italian Stuffed Zucchini
134
2
2 Zucchinis (Cut lengthwise)
1 pound ground Turkey
1 Tablespoon Italian Seasoning
2 cups of Marinara Red Sauce
1 Cup Low Fat Mozzarella Cheese
1/4 Cup Grated Parmesan Cheese
Salt and Pepper to taste
1 pound ground Turkey
1 Tablespoon Italian Seasoning
2 cups of Marinara Red Sauce
1 Cup Low Fat Mozzarella Cheese
1/4 Cup Grated Parmesan Cheese
Salt and Pepper to taste
Preheat Oven to 375 degrees
Season turkey with Italian Seasoning, salt, and pepper and brown in saucepan until cooked through. Set aside while you prepare your zucchini.
Cut Zucchinis lengthwise and scoop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
733
Sodium
1631mg
67% DV
Fat
29g
44% DV
Protein
92g
185% DV
Carbs
18g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g87%
Polysaturated Fat2g17%
Monosaturated Fat8g55%
Cholesterol219mg73%
Sodium1631mg67%
Potassium1198mg34%
Protein92g185%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar9g18%
Vitamin A1655IU33%
Vitamin B62mg115%
Vitamin C6mg10%
Calcium1265mg126%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.