SoupsOctober 01, 2013
Calories
217
Sodium
397mg
16% DV
Fat
5g
7% DV
Protein
11g
23% DV
Carbs
42g
14% DV
Fiber
11g
45% DV
Healthy Minestrone Soup
133
A fall favorite! Healthy and easy, this soup hits the spot on a cool day.
12
2 teaspoons olive oil
1 cup chopped onion
5 stalks celery, chopped
2 tablespoons garlic, minced
1 can diced tomatoes, undrained
6 cups water
3 teaspoons chicken bouillon
3 cups V-8 juice
1 lb carrots, chopped
1/2 of 1 small cabbage, chopped
1 can kidney beans, rinsed and drained
1 can corn, drained
1 tablespoon dried parsley
2 bay leaves
2 teaspoons dried basil
1 teaspoon sugar
1 tablespoon balsamic vinegar
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon Montreal steak seasoning
1 cup small pasta, uncooked
1 cup chopped onion
5 stalks celery, chopped
2 tablespoons garlic, minced
1 can diced tomatoes, undrained
6 cups water
3 teaspoons chicken bouillon
3 cups V-8 juice
1 lb carrots, chopped
1/2 of 1 small cabbage, chopped
1 can kidney beans, rinsed and drained
1 can corn, drained
1 tablespoon dried parsley
2 bay leaves
2 teaspoons dried basil
1 teaspoon sugar
1 tablespoon balsamic vinegar
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon Montreal steak seasoning
1 cup small pasta, uncooked
Heat olive oil in a large soup pot over medium heat. Add onions, celery and garlic. Cook and stir for 8 minutes until vegetables begin to soften...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
397mg
16% DV
Fat
5g
7% DV
Protein
11g
23% DV
Carbs
42g
14% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g10%
Monosaturated Fat1g11%
Cholesterol15mg5%
Sodium397mg16%
Potassium821mg23%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar10g21%
Vitamin A2498IU49%
Vitamin B61mg74%
Vitamin C24mg41%
Calcium112mg11%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.