Main DishesJuly 08, 2015
Calories
742
Sodium
798mg
33% DV
Fat
58g
90% DV
Protein
20g
40% DV
Carbs
30g
10% DV
Fiber
10g
43% DV
HEALTHY MIXED VEGGIE QUINOA
25
Health Easy Mixed Veggie Quinoa! Prepare extra in advance and save for an easy lunch or super fast dinner!
2
INGREDIENTS
1 cup dry quinoa plus 2 cups water (but follow instructions on your package)
? of a large onion
1 small zucchini
1 small yellow summer squash
1 small tomato
1 small or mini cucumber
Scallions 5-10 long stems depending on size and personal taste)
Pepper to taste
Italian seasoning to taste
Garlic powder (optional)
2 Tbsp coconut oil
optional:
lemon or lime juice sqeezed on top is DELICIOUS!
1 cup dry quinoa plus 2 cups water (but follow instructions on your package)
? of a large onion
1 small zucchini
1 small yellow summer squash
1 small tomato
1 small or mini cucumber
Scallions 5-10 long stems depending on size and personal taste)
Pepper to taste
Italian seasoning to taste
Garlic powder (optional)
2 Tbsp coconut oil
optional:
lemon or lime juice sqeezed on top is DELICIOUS!
INSTRUCTIONS
Make you quinoa according to your package
In a large skillet pan add 1 tbsp coconut oil and chop and add your zucchini, squash, and onion (I chopped mine very small) let simmer for 10 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
742
Sodium
798mg
33% DV
Fat
58g
90% DV
Protein
20g
40% DV
Carbs
30g
10% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat7g48%
Monosaturated Fat27g171%
Cholesterol49mg16%
Sodium798mg33%
Potassium1138mg32%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar6g13%
Vitamin A1686IU33%
Vitamin B60.48000000000000004mg24%
Vitamin C14mg24%
Calcium337mg33%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.