Main Dishes

HEALTHY MIXED VEGGIE QUINOA

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Health Easy Mixed Veggie Quinoa! Prepare extra in advance and save for an easy lunch or super fast dinner!

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INGREDIENTS
1 cup dry quinoa plus 2 cups water (but follow instructions on your package)
? of a large onion
1 small zucchini
1 small yellow summer squash
1 small tomato
1 small or mini cucumber
Scallions 5-10 long stems depending on size and personal taste)
Pepper to taste
Italian seasoning to taste
Garlic powder (optional)
2 Tbsp coconut oil
optional:
lemon or lime juice sqeezed on top is DELICIOUS!
INSTRUCTIONS Make you quinoa according to your package In a large skillet pan add 1 tbsp coconut oil and chop and add your zucchini, squash, and onion (I chopped mine very small) let simmer for 10 minutes...
See the full directions on my site
Nutritions

Calories
742

Sodium
798mg
33% DV

Fat
58g
90% DV

Protein
20g
40% DV

Carbs
30g
10% DV

Fiber
10g
43% DV