DessertsNovember 21, 2014
Calories
57
Sodium
101mg
4% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
Healthy Nutella Cheesecake Brownies
39
Healthy Nutella Cheesecake Brownies with apple sauce and cream cheese. These are so good and taste just divine.
16
1 can Organic Black Beans (1 cup) rinsed and drained really well
¾ cup quick oats
½ cup unsweetened cocoa powder
¼ cup Mayvers Hazelnut & Cacao Spread (can straight sub with Nutella if you don't have this OR any hazelnut cacao spread!)
½ cup Natvia Natural Sweetener /sugar of choice (use only ¼ - ? cup sweetener/sugar if using Nutella!)
2 tablespoons raw honey
2 tablespoons light/low fat butter, melted (can sub with coconut oil)
1 teaspoon vanilla
1 teaspoon Hazelnut Extract
4 tablespoons unsweetened apple sauce
1 teaspoon baking powder
½ teaspoon baking soda
Pinch sea salt
¼ cup unsweetened almond milk
Cheesecake Layer:
1 250g | 8oz container low fat cream cheese
? cup natural sweetener/sugar of choice
1 teaspoon vanilla extract
¾ cup quick oats
½ cup unsweetened cocoa powder
¼ cup Mayvers Hazelnut & Cacao Spread (can straight sub with Nutella if you don't have this OR any hazelnut cacao spread!)
½ cup Natvia Natural Sweetener /sugar of choice (use only ¼ - ? cup sweetener/sugar if using Nutella!)
2 tablespoons raw honey
2 tablespoons light/low fat butter, melted (can sub with coconut oil)
1 teaspoon vanilla
1 teaspoon Hazelnut Extract
4 tablespoons unsweetened apple sauce
1 teaspoon baking powder
½ teaspoon baking soda
Pinch sea salt
¼ cup unsweetened almond milk
Cheesecake Layer:
1 250g | 8oz container low fat cream cheese
? cup natural sweetener/sugar of choice
1 teaspoon vanilla extract
Preheat oven 176C | 350F. Spray a 8x8 inch baking pan with cooking spray and put aside.
Wash blackbeans really well under cold running water (I put them in a strainer/colander in the sink) until the water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
57
Sodium
101mg
4% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9500000000000001g4%
Polysaturated Fat0.55g3%
Monosaturated Fat1g7%
Cholesterol0.9500000000000002mg0%
Sodium101mg4%
Potassium127mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar3g6%
Vitamin A183IU3%
Vitamin B60.16mg8%
Vitamin C0.5mg0%
Calcium30mg3%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.