BeverageFebruary 27, 2017
Calories
245
Sodium
931mg
38% DV
Fat
14g
22% DV
Protein
12g
25% DV
Carbs
44g
15% DV
Fiber
7g
29% DV
Healthy pineapple smoothie with banana
28
This pineapple smoothie is blended using carrots and fresh fruit such as chopped pineapples and bananas, and is easy to make with only 5 ingredients. This is the ideal breakfast drink if you’re looking for a healthy and vegan smoothie recipe.
1
1 1/2 cups baby-cut carrots (7 ounces)
1 cup chopped fresh pineapples (5 ounces)
1/4 cup orange juice (2 ounces)
1/2 ripe banana
1 cup water
1 cup chopped fresh pineapples (5 ounces)
1/4 cup orange juice (2 ounces)
1/2 ripe banana
1 cup water
Nutritions
Calories
245
Sodium
931mg
38% DV
Fat
14g
22% DV
Protein
12g
25% DV
Carbs
44g
15% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat5g31%
Monosaturated Fat5g32%
Cholesterol17mg5%
Sodium931mg38%
Potassium253mg7%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar15g30%
Vitamin A2957IU59%
Vitamin B64mg237%
Vitamin C39mg66%
Calcium64mg6%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.