Beverage
February 27, 2017
Calories
245
Sodium
931mg
38% DV
Fat
14g
22% DV
Protein
12g
25% DV
Carbs
44g
15% DV
Fiber
7g
29% DV
Healthy pineapple smoothie with banana
32
This pineapple smoothie is blended using carrots and fresh fruit such as chopped pineapples and bananas, and is easy to make with only 5 ingredients. This is the ideal breakfast drink if you’re looking for a healthy and vegan smoothie recipe.
1
1 1/2 cups baby-cut carrots (7 ounces)
1 cup chopped fresh pineapples (5 ounces)
1/4 cup orange juice (2 ounces)
1/2 ripe banana
1 cup water
1 cup chopped fresh pineapples (5 ounces)
1/4 cup orange juice (2 ounces)
1/2 ripe banana
1 cup water
Nutritions
Calories
245
Sodium
931mg
38% DV
Fat
14g
22% DV
Protein
12g
25% DV
Carbs
44g
15% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
5g
31%
Monosaturated Fat
5g
32%
Cholesterol
17mg
5%
Sodium
931mg
38%
Potassium
253mg
7%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
15g
30%
Vitamin A
2957IU
59%
Vitamin B6
4mg
237%
Vitamin C
39mg
66%
Calcium
64mg
6%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.