Salads
January 29, 2016
Calories
766
Sodium
807mg
33% DV
Fat
58g
89% DV
Protein
17g
35% DV
Carbs
40g
13% DV
Fiber
8g
35% DV
Healthy Pomegranate Salad
35
A well dressed vegetarian salad with tasteful satisfying dressing.
2
3 cups Romaine lettuce, chopped
3 cups endives, chopped
1/4 cup pomegranate seeds
1/2 cup pecans, chopped
1/2 cup Gorgonzola cheese
1/2 cup cucumber, quartered and diced
1/4 cup red onion, quartered and diced
DRESSING: Combine all below ingredients:
3 tablespoons pomegranate juice
2 tablespoons red wine vinegar
1 tablespoon honey
Salt and freshly ground black pepper
1/4 cup olive oil
1 tangerine, pealed and separated
Mint leaves, for garnish
3 cups endives, chopped
1/4 cup pomegranate seeds
1/2 cup pecans, chopped
1/2 cup Gorgonzola cheese
1/2 cup cucumber, quartered and diced
1/4 cup red onion, quartered and diced
DRESSING: Combine all below ingredients:
3 tablespoons pomegranate juice
2 tablespoons red wine vinegar
1 tablespoon honey
Salt and freshly ground black pepper
1/4 cup olive oil
1 tangerine, pealed and separated
Mint leaves, for garnish
Combine all ingredients on a tray or large mixing bowl. Top with Pomegranate dressing & garnish with mint leaves & enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
766
Sodium
807mg
33% DV
Fat
58g
89% DV
Protein
17g
35% DV
Carbs
40g
13% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
82%
Polysaturated Fat
6g
40%
Monosaturated Fat
35g
219%
Cholesterol
46mg
15%
Sodium
807mg
33%
Potassium
792mg
22%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
28g
57%
Vitamin A
7280IU
145%
Vitamin B6
0.77mg
38%
Vitamin C
35mg
59%
Calcium
395mg
39%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.