SaladsJanuary 29, 2016
Calories
766
Sodium
807mg
33% DV
Fat
58g
89% DV
Protein
17g
35% DV
Carbs
40g
13% DV
Fiber
8g
35% DV
Healthy Pomegranate Salad
35
A well dressed vegetarian salad with tasteful satisfying dressing.
2
3 cups Romaine lettuce, chopped
3 cups endives, chopped
1/4 cup pomegranate seeds
1/2 cup pecans, chopped
1/2 cup Gorgonzola cheese
1/2 cup cucumber, quartered and diced
1/4 cup red onion, quartered and diced
DRESSING: Combine all below ingredients:
3 tablespoons pomegranate juice
2 tablespoons red wine vinegar
1 tablespoon honey
Salt and freshly ground black pepper
1/4 cup olive oil
1 tangerine, pealed and separated
Mint leaves, for garnish
3 cups endives, chopped
1/4 cup pomegranate seeds
1/2 cup pecans, chopped
1/2 cup Gorgonzola cheese
1/2 cup cucumber, quartered and diced
1/4 cup red onion, quartered and diced
DRESSING: Combine all below ingredients:
3 tablespoons pomegranate juice
2 tablespoons red wine vinegar
1 tablespoon honey
Salt and freshly ground black pepper
1/4 cup olive oil
1 tangerine, pealed and separated
Mint leaves, for garnish
Combine all ingredients on a tray or large mixing bowl. Top with Pomegranate dressing & garnish with mint leaves & enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
766
Sodium
807mg
33% DV
Fat
58g
89% DV
Protein
17g
35% DV
Carbs
40g
13% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g82%
Polysaturated Fat6g40%
Monosaturated Fat35g219%
Cholesterol46mg15%
Sodium807mg33%
Potassium792mg22%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar28g57%
Vitamin A7280IU145%
Vitamin B60.77mg38%
Vitamin C35mg59%
Calcium395mg39%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.