Main Dishes
August 03, 2017
Calories
272
Sodium
547mg
22% DV
Fat
13g
20% DV
Protein
38g
76% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
Healthy Pumpkin and Goat Cheese Quesadillas
6
Pumpkin breakfast quesadillas are a delicious, filling, healthy meal you can make any time of the day. The savory unique flavors will ignite your taste buds and bring the homemade breakfast quesadilla to a whole new level!
3
3 eggs
3 egg whites (3/4 cup liquid whites)
3 large tortillas (I used Siete Almond Flour)
1/4 cup pumpkin
1/4 tsp pumpkin pie spice
1/4 tsp cinnamon
1/8 tsp cumin
1 ounce goat cheese
salt and pepper to taste
3 egg whites (3/4 cup liquid whites)
3 large tortillas (I used Siete Almond Flour)
1/4 cup pumpkin
1/4 tsp pumpkin pie spice
1/4 tsp cinnamon
1/8 tsp cumin
1 ounce goat cheese
salt and pepper to taste
1. In small bowl mix pumpkin, pumpkin spice, cinnamon, and cumin together. Add eggs/ egg whites and goat cheese then whisk until well combined.
2. Add egg mixture to skillet on medium low and scramble until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
272
Sodium
547mg
22% DV
Fat
13g
20% DV
Protein
38g
76% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
3g
21%
Monosaturated Fat
4g
25%
Cholesterol
13mg
4%
Sodium
547mg
22%
Potassium
587mg
16%
Protein
38g
76%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
2g
5%
Vitamin A
884IU
17%
Vitamin B6
0.09mg
4%
Vitamin C
4mg
7%
Calcium
163mg
16%
Iron
0.95mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
