Healthy Pumpkin and Oat Muffins with Dark Chocolate Chips

October 20, 2015

Healthy Pumpkin and Oat Muffins with Dark Chocolate Chips. Gluten free with no sugar or flour added. No skills required!

1 cup canned pumpkin
1 cup plain greek yogurt
1/2 cup honey
2 1/2 cups oats (I’ve used regular and quick. Both work fine, but i prefer quick)
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon pumpkin pie spice
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 tablespoon vanilla
1 cup dark chocolate chips

Prefect oven to 400 and spray muffin tin with non stick cooking spray. Put all of the ingredients in the blender except the oats and chocolate chips. Blend until smooth. Add oats 1/2 cup at a time and...
See the full directions on my site

Nutritions

Calories
214

Sodium
96mg
4% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
27g
9% DV

Fiber
3g
12% DV