Main Dishes

Healthy Skillet Salsa Chicken

Megan Olson
July 26, 2017
6

Healthy Skillet Salsa Chicken! Loaded with protein, veggies & flavor, this super easy 15 minute dinner is a family favorite. Serve over lettuce with rice or quinoa, or cauliflower rice for Paleo. Gluten Free + Low Calorie + Paleo

4
1 lb. ground chicken, turkey or lean beef
Add extra virgin olive oil, ground chicken, salt and pepper and taco seasoning to a large skillet and bring to a medium heat. Cook 5 minutes while breaking up the meat with spoon until lightly...
See the full directions on my site
Nutritions

Calories
160

Sodium
67mg
2% DV

Fat
8g
12% DV

Protein
19g
39% DV

Carbs
0.0g
0% DV

Fiber
1g
4% DV
Dairy-Free Low-Calorie American Gluten-Free Dinner Low-Fat Holidays/Special Occasions Mixed Chicken Low-Carbohydrate Sugar Free

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Homemade Baked Beans

36

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV