DessertsMarch 02, 2016
Calories
236
Sodium
54mg
2% DV
Fat
1g
1% DV
Protein
5g
10% DV
Carbs
56g
19% DV
Fiber
6g
27% DV
Healthy Soft Serve in Under 10 Steps
29
Make your own soft serve dessert in under 10 steps and, really, in under 10 minutes. No baking, no crazy ingredients and no guilt when finally sitting down to eat it. This simple dessert is made up fresh ingredients that pack a ton of naturally satisfying sweetness and soft serve ice cream-y texture. And it is made from mostly 1 thing: a banana.
1
1 (frozen) banana
1 tbsp non-dairy milk, unsweetened
1 tbsp nut butter (optional)
1 tbsp non-dairy milk, unsweetened
1 tbsp nut butter (optional)
Peel and freeze a large banana. When frozen, slice your banana into 1/2 inch slices. Throw them in your blender with your liquid and nut butter (if using). Blend for 5 seconds Stop to scrape the sides of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
54mg
2% DV
Fat
1g
1% DV
Protein
5g
10% DV
Carbs
56g
19% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5900000000000001g2%
Polysaturated Fat0.22g1%
Monosaturated Fat0.24000000000000002g1%
Cholesterol7mg2%
Sodium54mg2%
Potassium929mg26%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar31g62%
Vitamin A160IU3%
Vitamin B60.89mg44%
Vitamin C20mg34%
Calcium100mg10%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.