Desserts
March 02, 2016
Calories
236
Sodium
54mg
2% DV
Fat
1g
1% DV
Protein
5g
10% DV
Carbs
56g
19% DV
Fiber
6g
27% DV
Healthy Soft Serve in Under 10 Steps
2
Make your own soft serve dessert in under 10 steps and, really, in under 10 minutes. No baking, no crazy ingredients and no guilt when finally sitting down to eat it. This simple dessert is made up fresh ingredients that pack a ton of naturally satisfying sweetness and soft serve ice cream-y texture. And it is made from mostly 1 thing: a banana.
1
1 (frozen) banana
1 tbsp non-dairy milk, unsweetened
1 tbsp nut butter (optional)
1 tbsp non-dairy milk, unsweetened
1 tbsp nut butter (optional)
Peel and freeze a large banana. When frozen, slice your banana into 1/2 inch slices. Throw them in your blender with your liquid and nut butter (if using). Blend for 5 seconds Stop to scrape the sides of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
54mg
2% DV
Fat
1g
1% DV
Protein
5g
10% DV
Carbs
56g
19% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.59g
2%
Polysaturated Fat
0.22g
1%
Monosaturated Fat
0.24g
1%
Cholesterol
7mg
2%
Sodium
54mg
2%
Potassium
929mg
26%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
31g
62%
Vitamin A
160IU
3%
Vitamin B6
0.89mg
44%
Vitamin C
20mg
34%
Calcium
100mg
10%
Iron
0.77mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.