Healthy Spaghetti Bolognese

January 10, 2016

This super simple courgette/zucchini spaghetti bolognese recipe tastes so delicious and is perfect for when you are having people over. It’s freezer friendly too – so you can make in advance. You’ll need a spiraliser to make the noodles but if you don’t have one try looking in the supermarket as some do sell pre-packed spiralled courgette. You can get it in some Tesco stores in the UK. Hope you enjoy!

1 tbsp coconut oil
200g/7oz lean steak/turkey mince
2 courgettes/zucchinis
1 onion, finely chopped
4 large mushrooms, sliced
1 carrott, sliced
1 x 400g can chopped tomatoes
250ml vegetable stock
2 tbsp tomato puree
1 tsp freshly ground black pepper
2 tbsp chopped fresh parsley
2 garlic cloves, minced

Add the coconut oil to a saucepan then add in the minced and onion, fry over a medium heat for 5 minutes. Add in the chopped carrots, mushrooms, can of chopped tomatoes, vegetable stock, tomato puree,...
See the full directions on my site

Nutritions

Calories
92

Sodium
42mg
1% DV

Fat
4g
7% DV

Protein
3g
6% DV

Carbs
13g
4% DV

Fiber
2g
8% DV