Main Dishes
January 10, 2016
Calories
92
Sodium
42mg
1% DV
Fat
4g
7% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Healthy Spaghetti Bolognese
6
This super simple courgette/zucchini spaghetti bolognese recipe tastes so delicious and is perfect for when you are having people over. It’s freezer friendly too – so you can make in advance. You’ll need a spiraliser to make the noodles but if you don’t have one try looking in the supermarket as some do sell pre-packed spiralled courgette. You can get it in some Tesco stores in the UK. Hope you enjoy!
4
1 tbsp coconut oil
200g/7oz lean steak/turkey mince
2 courgettes/zucchinis
1 onion, finely chopped
4 large mushrooms, sliced
1 carrott, sliced
1 x 400g can chopped tomatoes
250ml vegetable stock
2 tbsp tomato puree
1 tsp freshly ground black pepper
2 tbsp chopped fresh parsley
2 garlic cloves, minced
200g/7oz lean steak/turkey mince
2 courgettes/zucchinis
1 onion, finely chopped
4 large mushrooms, sliced
1 carrott, sliced
1 x 400g can chopped tomatoes
250ml vegetable stock
2 tbsp tomato puree
1 tsp freshly ground black pepper
2 tbsp chopped fresh parsley
2 garlic cloves, minced
Add the coconut oil to a saucepan then add in the minced and onion, fry over a medium heat for 5 minutes.
Add in the chopped carrots, mushrooms, can of chopped tomatoes, vegetable stock, tomato puree,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
92
Sodium
42mg
1% DV
Fat
4g
7% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
1g
6%
Cholesterol
1mg
0%
Sodium
42mg
1%
Potassium
386mg
11%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
6g
13%
Vitamin A
348IU
6%
Vitamin B6
0.33mg
16%
Vitamin C
7mg
13%
Calcium
28mg
2%
Iron
0.96mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.