Main DishesDecember 08, 2016
Calories
1175
Sodium
143mg
5% DV
Fat
98g
151% DV
Protein
10g
20% DV
Carbs
8g
2% DV
Fiber
5g
23% DV
Healthy Spice Rub Salmon over Forbidden Rice
24
Health salmon dinner you can cook at home in about 30 minutes.
2
1 cup Forbidden Rice
1 3/4 cups water
2 salmon fillets ([url href="https://www.vitalchoice.com/?idaffiliate=1522" target="_blank"]I get mine here[/url])
2 tablespoons olive oil ([url href="https://www.vitalchoice.com/?idaffiliate=1522" target="_blank"]I get mine here[/url])
1 tablespoon ground ginger
2 teaspoons sage
1 teaspoon turmeric
1 3/4 cups water
2 salmon fillets ([url href="https://www.vitalchoice.com/?idaffiliate=1522" target="_blank"]I get mine here[/url])
2 tablespoons olive oil ([url href="https://www.vitalchoice.com/?idaffiliate=1522" target="_blank"]I get mine here[/url])
1 tablespoon ground ginger
2 teaspoons sage
1 teaspoon turmeric
Rice:
Combine rice and water in a sauce pan and bring to a boil; reduce heat and simmer for an additional 30 minutes.
Let stand for a few minutes and fluff with a fork before serving.
Salmon:
Mix ginger,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1175
Sodium
143mg
5% DV
Fat
98g
151% DV
Protein
10g
20% DV
Carbs
8g
2% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g131%
Polysaturated Fat16g105%
Monosaturated Fat55g347%
Cholesterol3mg1%
Sodium143mg5%
Potassium241mg6%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar0.30000000000000004g0%
Vitamin A43IU0%
Vitamin B63mg188%
Vitamin C4mg6%
Calcium65mg6%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.