Super Healthy Sweet Potato Quinoa Patty’s with a make in advance and freeze option!
INGREDIENTS ½ cup of quinoa (with 1 cup of water was my directions but please follow directions on your bag of quinoa) ½ a small onion chopped tiny 1 tsp garlic powder 1 tsp Italian seasoning Pepper to taste 2 Tbsp coconut oil A 10 oz. bag of frozen sweet potato chunks (I got mine from whole foods, makes this recipe SO much easier) Optional: Red bell pepper chopped tiny I have tried with and without this, I prefer without but Nick like it with the pepper! (it does add more flavor) Serve on lettuce Top with tomato, scallions, onion
Pre-heat the oven at 375
First make your quinoa per directions on your package
While quinoa is cooking take your package of frozen sweet potatoes and pour into an pan with about ½ inch of water at ... See the full directions on my site
Sodium 55mg 2% DV
Fat 7g 11% DV
Protein 2g 5% DV
Carbs 10g 3% DV
Fiber 1g 4% DV
PER SERVING *
% DAILY VALUE*
% DAILY VALUE*
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Homemade superfood chocolate espresso granola will be your new go-to breakfast or snack. This crunchy naturally sweetened granola is addicting, delicious, and nutritious.
1/2 cup almonds 1/2 cup Brazil nuts 8 Medjool dates 2 1/2 cups rolled oats 1/3 cup quinoa 1/2 cup coconut flakes 1/2 cup pumpkin seeds 1/4 cup cacao nibs 1/4 cup raw cacao powder 2 tbsp chia seeds 1 tsp sea salt 1/2 cup espresso 1/3 cup maple syrup 1/4 cup coconut oil ( melted ) 1 tsp vanilla
Preheat oven to 300 degrees F. Line a baking sheet with parchment paper and set aside.
Add almonds and Brazil nuts to the bowl of a food processor or blender and pulse until finely chopped. Add dates ...
Healthy, comforting and easy slow cooker curry red lentil soup. Perfect for a cold evening when you don't feel like fussing around in the kitchen. Prepare in under 10 minutes and then let the slow cooker do the rest. Gluten free, healthy and vegan.