Freezer Meal

HEALTHY SWEET POTATO QUINOA PATTY’S VEGAN GF

9

Super Healthy Sweet Potato Quinoa Patty’s with a make in advance and freeze option!

6
INGREDIENTS
½ cup of quinoa (with 1 cup of water was my directions but please follow directions on your bag of quinoa)
½ a small onion chopped tiny
1 tsp garlic powder
1 tsp Italian seasoning
Pepper to taste
2 Tbsp coconut oil
A 10 oz. bag of frozen sweet potato chunks (I got mine from whole foods, makes this recipe SO much easier)
Optional:
Red bell pepper chopped tiny I have tried with and without this, I prefer without but Nick like it with the pepper! (it does add more flavor)
Serve on lettuce
Top with tomato, scallions, onion
INSTRUCTIONS Pre-heat the oven at 375 First make your quinoa per directions on your package While quinoa is cooking take your package of frozen sweet potatoes and pour into an pan with about ½ inch of water at ...
See the full directions on my site
Nutritions

Calories
123

Sodium
55mg
2% DV

Fat
7g
11% DV

Protein
2g
5% DV

Carbs
10g
3% DV

Fiber
1g
4% DV

Baked Potato is a simple side dish that everyone loves and wants to master! The salty, crispy skin on the outside, light and fluffy on the inside is what the perfect baked potatoes is made of! Top it with butter or go all out and load it with sour cream, cheese bacon and more! We will teach you how to make the perfect baked potatoes in the oven to serve as a quick and easy side dish during the week or when you have guests over!

4 large Russet potatoes
1/4 cup olive oil
2 tsp fine sea salt
2 tsp pepper
4
  • Preheat the oven to 425 degrees.
  • Wash and dry the potatoes. Pierce the potato several times with a fork.
  • Place olive oil in bowl. Roll potatoes in oil.
  • In a small container mix ...
    See the full directions on my site
Nutritions

Calories
157

Sodium
18mg
0% DV

Fat
14g
22% DV

Protein
0.8g
1% DV

Carbs
5g
2% DV

Fiber
0.7g
2% DV
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