HEALTHY SWEET POTATO QUINOA PATTY’S VEGAN GF

July 08, 2015

Super Healthy Sweet Potato Quinoa Patty’s with a make in advance and freeze option!

INGREDIENTS
½ cup of quinoa (with 1 cup of water was my directions but please follow directions on your bag of quinoa)
½ a small onion chopped tiny
1 tsp garlic powder
1 tsp Italian seasoning
Pepper to taste
2 Tbsp coconut oil
A 10 oz. bag of frozen sweet potato chunks (I got mine from whole foods, makes this recipe SO much easier)
Optional:
Red bell pepper chopped tiny I have tried with and without this, I prefer without but Nick like it with the pepper! (it does add more flavor)
Serve on lettuce
Top with tomato, scallions, onion

INSTRUCTIONS Pre-heat the oven at 375 First make your quinoa per directions on your package While quinoa is cooking take your package of frozen sweet potatoes and pour into an pan with about ½ inch of water...
See the full directions on my site

Nutritions

Calories
123

Sodium
55mg
2% DV

Fat
7g
11% DV

Protein
2g
5% DV

Carbs
10g
3% DV

Fiber
1g
4% DV