Super Healthy Sweet Potato Quinoa Patty’s with a make in advance and freeze option!
INGREDIENTS ½ cup of quinoa (with 1 cup of water was my directions but please follow directions on your bag of quinoa) ½ a small onion chopped tiny 1 tsp garlic powder 1 tsp Italian seasoning Pepper to taste 2 Tbsp coconut oil A 10 oz. bag of frozen sweet potato chunks (I got mine from whole foods, makes this recipe SO much easier) Optional: Red bell pepper chopped tiny I have tried with and without this, I prefer without but Nick like it with the pepper! (it does add more flavor) Serve on lettuce Top with tomato, scallions, onion
Pre-heat the oven at 375
First make your quinoa per directions on your package
While quinoa is cooking take your package of frozen sweet potatoes and pour into an pan with about ½ inch of water at ... See the full directions on my site
Sodium 55mg 2% DV
Fat 7g 11% DV
Protein 2g 5% DV
Carbs 10g 3% DV
Fiber 1g 4% DV
PER SERVING *
% DAILY VALUE*
% DAILY VALUE*
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Cheeze-It Chicken Tenders – EASY, ready in 15 minutes, and so CRISPY on the outside thanks to a Cheeze-It Cracker coating!! Don’t bother frying chicken when you can bake it! If you like Cheeze-Its, you’re going to LOVE this chicken!! One of my favorite snacks growing up and in college was Cheeze-It Crackers. I’m not …