Freezer Meal

HEALTHY SWEET POTATO QUINOA PATTY’S VEGAN GF

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Super Healthy Sweet Potato Quinoa Patty’s with a make in advance and freeze option!

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INGREDIENTS
½ cup of quinoa (with 1 cup of water was my directions but please follow directions on your bag of quinoa)
½ a small onion chopped tiny
1 tsp garlic powder
1 tsp Italian seasoning
Pepper to taste
2 Tbsp coconut oil
A 10 oz. bag of frozen sweet potato chunks (I got mine from whole foods, makes this recipe SO much easier)
Optional:
Red bell pepper chopped tiny I have tried with and without this, I prefer without but Nick like it with the pepper! (it does add more flavor)
Serve on lettuce
Top with tomato, scallions, onion
INSTRUCTIONS Pre-heat the oven at 375 First make your quinoa per directions on your package While quinoa is cooking take your package of frozen sweet potatoes and pour into an pan with about ½ inch of water at ...
See the full directions on my site
Nutritions

Calories
123

Sodium
55mg
2% DV

Fat
7g
11% DV

Protein
2g
5% DV

Carbs
10g
3% DV

Fiber
1g
4% DV
foodmeanderings.com

Learn how to make Ukrainian Easter Doves (Holuby) with this easy to follow tutorial (with recipe) ! These cute edible ornamental doves are used to decorate Ukrainian Easter Baskets, Ukrainian Easter bread, Korovai (wedding bread) and symbolize spring.

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Check out this delicious recipe!


See the full directions on my site
Learn how to make these cute, edible, ornanmental Ukrainian Easter Doves (Holuby) with this easy to follow tutorial and recipe!
foodmeanderings.com

This easy 5 ingredient Sheet Pan Salmon Weight Watchers recipe is zero (0) points and perfect for the day before weigh day! This simple salmon is quick as it's made with frozen salmon fillets and a few ingredients like soya sauce, cilantro, ginger and sesame seeds. Best of all, you don't have to sacrifice on taste!

Check out this delicious recipe!


See the full directions on my site
A quick and easy frozen salmon fillet recipe!
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