Freezer Meal

HEALTHY SWEET POTATO QUINOA PATTY’S VEGAN GF

8

Super Healthy Sweet Potato Quinoa Patty’s with a make in advance and freeze option!

6
INGREDIENTS
½ cup of quinoa (with 1 cup of water was my directions but please follow directions on your bag of quinoa)
½ a small onion chopped tiny
1 tsp garlic powder
1 tsp Italian seasoning
Pepper to taste
2 Tbsp coconut oil
A 10 oz. bag of frozen sweet potato chunks (I got mine from whole foods, makes this recipe SO much easier)
Optional:
Red bell pepper chopped tiny I have tried with and without this, I prefer without but Nick like it with the pepper! (it does add more flavor)
Serve on lettuce
Top with tomato, scallions, onion
INSTRUCTIONS Pre-heat the oven at 375 First make your quinoa per directions on your package While quinoa is cooking take your package of frozen sweet potatoes and pour into an pan with about ½ inch of water at ...
See the full directions on my site
Nutritions

Calories
123

Sodium
55mg
2% DV

Fat
7g
11% DV

Protein
2g
5% DV

Carbs
10g
3% DV

Fiber
1g
4% DV
www.confettiandbliss.com

Crispy golden schnitzel is quick and easy to make. Golden and crunchy on the outside, it's tender and juicy on the inside. For appetizers, prepare cutlets as strips. Serve with a tangy dipping sauce. Make this recipe in 25 minutes!

Veal cutlets, pounded thin
All-purpose flour
Sea salt
Ground black pepper
Garlic powder
Paprika
Large eggs
Panko bread crumbs
Canola oil or vegetable oil
Parsley and lemon ( optional )

Add vegetable oil to a heavyweight pan with sides. There should be just enough oil so that the cutlets can gently float as they cook. Place the pan over medium heat.

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Wiener schnitzel is beautifully golden and extra crunchy! It's the perfect dinner for busy families. Make this easy recipe in 25 minutes or less!
www.confettiandbliss.com

This Chinese chicken salad is healthy, savory, refreshing and delicious! This recipe is better than takeout! It's ideal for weekly meal plan rotations. Make a DIY salad kit that's ready to go when you need it: just add lettuce, previously-prepped ingredients and toss. Make this easy salad recipe in only 15 minutes!

Rotisserie chicken breast
Romaine lettuce
Iceburg lettuce
Red cabbage
Julienned carrots
Green onions
Cilantro leaves
Sesame seeds
Sliced or slivered almonds
Cashews
Crispy wonton strips
Homemade Asian salad dressing

HOW TO MAKE CHINESE CHICKEN SALAD

Here's how to make this scrumptious salad recipe:

  • STEP 1: Begin by preparing the Chinese chicken salad dressing...

See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
The best CHINESE CHICKEN SALAD! It's beautiful, flavorful, and comes together quickly. Perfect for lunch, dinner, and potlucks! An easy restaurant recipe.
www.confettiandbliss.com

Cilantro lime rice is a Mexican favorite! This side dish pairs well with beans, chicken tacos, grilled shrimp, sauteed veggies, and more. If you're a fan of the rice at Chipotle, you'll love this delicious homemade version. Make this easy recipe in under 30 minutes!

Basmati rice
Olive oil
Garlic
Water
Sea salt
Zest of lime
Fresh lime juice
Cilantro

Here's how to make a cilantro lime rice, step by step:

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
The BEST Cilantro Lime Rice! If you love the rice at Chipotle restaurants, this is the recipe you've been looking for. Quick, easy, and delicious!
www.confettiandbliss.com

Both tuna wraps and salmon wraps are quick and easy to assemble. They're filled with an array of wholesome ingredients you can feel good about. And the chipotle mayo recipe has low-fat options! Make a wrap in 10 minutes.

Wraps::
Yellowfin Tuna
Canned corn
Canned black beans
Bell pepper ( diced )
Red onion ( diced )
Tomatoes ( diced )
Avocado ( chopped )
Fresh cilantro ( chopped )
Lettuce
Tortilla wraps
Homemade chipotle mayo
Chipotle Mayo::
Mayonnaise
Sour cream
Lime juice
Chipotle powder
Sea salt
Freshly-ground black pepper

Follow these easy step-by-step instructions for making healthy wraps with chipotle mayo:

  • STEP 1: Add the chipotle mayo ingredients to a small bowl. Stir or whisk to combine...

See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Make these healthy wraps with TUNA or SALMON. They feature a flavorful chipotle mayo! Perfect for lunch or parties. Assemble this easy recipe in 10 minutes!
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