Freezer Meal

HEALTHY SWEET POTATO QUINOA PATTY’S VEGAN GF

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Super Healthy Sweet Potato Quinoa Patty’s with a make in advance and freeze option!

6
INGREDIENTS
½ cup of quinoa (with 1 cup of water was my directions but please follow directions on your bag of quinoa)
½ a small onion chopped tiny
1 tsp garlic powder
1 tsp Italian seasoning
Pepper to taste
2 Tbsp coconut oil
A 10 oz. bag of frozen sweet potato chunks (I got mine from whole foods, makes this recipe SO much easier)
Optional:
Red bell pepper chopped tiny I have tried with and without this, I prefer without but Nick like it with the pepper! (it does add more flavor)
Serve on lettuce
Top with tomato, scallions, onion
INSTRUCTIONS Pre-heat the oven at 375 First make your quinoa per directions on your package While quinoa is cooking take your package of frozen sweet potatoes and pour into an pan with about ½ inch of water...
See the full directions on my site
Nutritions

Calories
123

Sodium
55mg
2% DV

Fat
7g
11% DV

Protein
2g
5% DV

Carbs
10g
3% DV

Fiber
1g
4% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

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