Dip
July 25, 2013
Calories
136
Sodium
106mg
4% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
0.6g
2% DV
healthy taco dip
51
This is one of my favorites, taco dip, so why not make it healthy? Here is my recipe and pair it up with some low carb tortilla chips and you have a perfect summer appetizer for your next picnic or cookout!
10
1 (8 oz) package light cream cheese
•1 (16 oz) container of light sour cream
•1 packet of taco seasoning mix
•Shredded cheese light 1 bag
•Lettuce half a head
•Black olives ( I use low sodium ones)
•Tomatoes 2 chopped
•1 (16 oz) container of light sour cream
•1 packet of taco seasoning mix
•Shredded cheese light 1 bag
•Lettuce half a head
•Black olives ( I use low sodium ones)
•Tomatoes 2 chopped
Combine the softened cream cheese with the sour cream and taco seasoning mix (you can add more or less to suit your taste). Spread in a 13X9 pan. Top with chopped lettuce, shredded cheese, tomatoes and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
136
Sodium
106mg
4% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
0.48g
3%
Monosaturated Fat
3g
20%
Cholesterol
38mg
13%
Sodium
106mg
4%
Potassium
120mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
1g
2%
Vitamin A
438IU
8%
Vitamin B6
0.02mg
1%
Vitamin C
0.6mg
1%
Calcium
78mg
7%
Iron
0.13mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.