Main Dishes
April 10, 2017
Calories
72
Sodium
485mg
20% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
8g
3% DV
Fiber
2g
8% DV
Healthy Tuna Cakes with Spicy Lemon Yogurt Sauce
75
Healthy Tuna Cakes with Spicy Lemon Yogurt Sauce: Low-carb, low fat, high-protein and absolutely delicious! Ready in less than 30 minutes.
9
For The Tuna Cakes:
20 ounces canned solid white tuna in water (four 5-ounce cans)
1 large onion, diced
1 tablespoon olive oil
1/3 cup low fat Greek yogurt (or mayo if you prefer)
3 tablespoons lemon juice
1½ teaspoons salt
½ teaspoon pepper
1 bunch chopped fresh cilantro
3 jalapeno chile peppers finely chopped (ribs and seeds removed unless you like it a little spicy)
2 large eggs, lightly beaten
1/4 cup almond meal (or plain dried breadcrumbs)
cooking spray
For The Spicy Lemon Yogurt Sauce:
½ cup low-fat Greek yogurt
4 teaspoons lemon juice
1 teaspoon Sriracha sauce
1 clove garlic, minced
1 tablespoon cilantro (a rounded tablespoon!)
¼ teaspoon salt
¼ teaspoon pepper
20 ounces canned solid white tuna in water (four 5-ounce cans)
1 large onion, diced
1 tablespoon olive oil
1/3 cup low fat Greek yogurt (or mayo if you prefer)
3 tablespoons lemon juice
1½ teaspoons salt
½ teaspoon pepper
1 bunch chopped fresh cilantro
3 jalapeno chile peppers finely chopped (ribs and seeds removed unless you like it a little spicy)
2 large eggs, lightly beaten
1/4 cup almond meal (or plain dried breadcrumbs)
cooking spray
For The Spicy Lemon Yogurt Sauce:
½ cup low-fat Greek yogurt
4 teaspoons lemon juice
1 teaspoon Sriracha sauce
1 clove garlic, minced
1 tablespoon cilantro (a rounded tablespoon!)
¼ teaspoon salt
¼ teaspoon pepper
Nutritions
Calories
72
Sodium
485mg
20% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
8g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.92g
5%
Monosaturated Fat
1g
9%
Cholesterol
4mg
1%
Sodium
485mg
20%
Potassium
197mg
5%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
5g
10%
Vitamin A
611IU
12%
Vitamin B6
0.26mg
13%
Vitamin C
43mg
72%
Calcium
28mg
2%
Iron
0.33mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
