Main Dishes

Healthy Vegan Mapo Tofu

August 26, 2017

When you’re short on time and you’re in need of something nutritious, then this 15 minute vegan mapo tofu will certainly satisfy your taste buds. This is an authentic Sichuan style mapo tofu which is both spicy and aromatic.

1 block silken tofu (400g/14oz), cut into inch cubes
150g/5.25oz shiitake mushrooms, sliced
125ml/5fl oz vegetable broth
2 tbsp. chilli bean paste
30g/1oz fermented black beans, roughly chopped
6 cloves garlic, minced
1 tbsp. ginger, minced
1 tsp. Sichuan peppercorns
2 tsp. low sodium soy sauce
1 tbsp/15ml peanut oil
1 tsp/5ml sesame oil
1 tsp/5ml chilli oil
1 tbsp/15ml honey/maple syrup
30g/1oz green onion, thinly sliced
1 tsp. cornstarch
25g/1oz peanuts, roughly chopped

1. Mix vegetable stock, cornstarch, soy sauce, and honey in a bowl. 2. Heat peanut oil in a wok. 3. Add in ginger, garlic, mushrooms, Sichuan peppercorns, fermented black beans, and white part of...
See the full directions on my site

Nutritions

Calories
45

Sodium
65mg
2% DV

Fat
2g
3% DV

Protein
1g
2% DV

Carbs
4g
1% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 0.15g 0%

Monosaturated Fat 0.38g 2%

Cholesterol 13mg 4%

Sodium 65mg 2%

Potassium 41mg 1%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 1g 2%

Vitamin A 35IU 0%

Vitamin B6 0.08mg 4%

Vitamin C 1mg 2%

Calcium 14mg 1%

Iron 0.56mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Healthy Vegan Mapo Tofu

When you’re short on time and you’re in need of something nutritious, then this 15 minute vegan mapo tofu will certainly satisfy your taste buds. This is an authentic Sichuan style mapo tofu which is both spicy and aromatic.

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