DessertsNovember 20, 2014
Calories
76
Sodium
26mg
1% DV
Fat
3g
4% DV
Protein
0.8999999999999999g
1% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
Healthy White Chocolate Carrot Cake Blondie Bars
40
A healthy chocolate carrot cake made with rolled oats and fresh medjool dates covered with a cream cheese greek yogurt frosting.
12
1 cup (90g) rolled oats
1 cup (140g) plain unbleached whole wheat flour (spelt or all purpose are fine)
1/4 cup (50g) firmly packed brown sugar
4 tablespoons granulated sweetener/sugar of choice
6 pitted fresh medjool dates
2 tablespoons (40g) light butter/coconut oil
1 heaping teaspoon ground cinnamon
1/2 teaspoon all spice
1/2 cup (160g) low fat vanilla greek yoghurt
1/2 cup unsweetened almond milk
1 cup grated carrots
1/4 cup (40g) white chocolate chips/bits
FROSTING:
3 tablespoons room temperature low fat cream cheese
2 tablespoons low fat greek yoghurt
2 teaspoons sweetener/icing mix
1 cup (140g) plain unbleached whole wheat flour (spelt or all purpose are fine)
1/4 cup (50g) firmly packed brown sugar
4 tablespoons granulated sweetener/sugar of choice
6 pitted fresh medjool dates
2 tablespoons (40g) light butter/coconut oil
1 heaping teaspoon ground cinnamon
1/2 teaspoon all spice
1/2 cup (160g) low fat vanilla greek yoghurt
1/2 cup unsweetened almond milk
1 cup grated carrots
1/4 cup (40g) white chocolate chips/bits
FROSTING:
3 tablespoons room temperature low fat cream cheese
2 tablespoons low fat greek yoghurt
2 teaspoons sweetener/icing mix
Preheat oven to 180C | 360F. Grease a square 8×8 inch nonstick baking pan, and put aside. Place all ingredients into a food processor EXCEPT for the grated carrot and choco chips. Process for approx 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
26mg
1% DV
Fat
3g
4% DV
Protein
0.8999999999999999g
1% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.39000000000000007g2%
Monosaturated Fat0.98g6%
Cholesterol3mg1%
Sodium26mg1%
Potassium151mg4%
Protein0.8999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar9g19%
Vitamin A1840IU36%
Vitamin B60.16000000000000003mg8%
Vitamin C0.8mg1%
Calcium26mg2%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.