Main Dishes
April 12, 2013
Calories
269
Sodium
618mg
25% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
Heart Shaped Chicken Parmesan
45
We had Heart Shaped Chicken Parmesan w/ Spaghetti for our family Valentine's Dinner this year... I got the idea for the heart shaped chicken at www.cookingwithjax.com, but didn't want to mess with attempting to fry it. I'm no good at that. Then I saw a recipe for a baked version at www.skinnytaste.com... After looking at it I realized that it was somewhat similar to a recipe I had growing up, so I pulled that one out & ended up using a mix between them!
6
3 large chicken breast halves (sliced in half to make 6)
4 Tbsp butter (melted)
1/2 cup seasoned breadcrumbs
1/2 cup Parmesan cheese
1 jar of favorite spaghetti sauce
Mozzarella cheese
4 Tbsp butter (melted)
1/2 cup seasoned breadcrumbs
1/2 cup Parmesan cheese
1 jar of favorite spaghetti sauce
Mozzarella cheese
Preheat oven to 400 degrees. Slice chicken in half to make 6 thin chicken breasts. {Opt: Cut chicken into heart shapes.} Melt butter in small bowl. Combine breadcrumbs & Parmesan cheese in another bowl. Dip...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
269
Sodium
618mg
25% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
2g
12%
Monosaturated Fat
4g
28%
Cholesterol
42mg
14%
Sodium
618mg
25%
Potassium
200mg
5%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
9%
Vitamin A
646IU
12%
Vitamin B6
0.7mg
35%
Vitamin C
2mg
3%
Calcium
272mg
27%
Iron
0.86mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
