Hearty and Healthy Hamburger Soup

January 28, 2017

Hamburger soup is a hearty yet healthy meal that can take you through a large family dinner or several meals during your week. It is full of vegetables and flavored with tomato and beef broth for a delicious soup that comes together in no time.

1 tbsp olive oil
1 lb ground beef (grass-fed is best)
2 packages frozen mixed vegetables
4 red potatoes, cubed
2 celery stalks, sliced
1/2 yellow onion, chopped
1 garlic cloves, minced or grated
1/4 bell pepper, diced
1 large can whole tomatoes
1 small can tomato paste
2 boxes low sodium beef broth
4 beef (or no-beef) bouillons
1 tsp sea salt
1 tsp black pepper

Heat olive oil in a large pot (I used a dutch oven) on medium-high heat. Add onions, garlic, celery and peppers. Cook 2-3 minutes until the onions start to get translucent. Add in ground beef and cook until...
See the full directions on my site

Nutritions

Calories
2385

Sodium
5156mg
214% DV

Fat
106g
164% DV

Protein
151g
303% DV

Carbs
195g
66% DV

Fiber
55g
222% DV