SoupsJanuary 31, 2015
Calories
163
Sodium
1474mg
61% DV
Fat
8g
12% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Hearty Bean Soup
9
A hearty, tasty, simple to make, high-fiber, dairy-free, gluten-free meal. Bean soup is very comforting when the weather is cool and rainy.
10
•2 cups of your favorite dry bean mix
•1 lb. of hamburger
•2 14 oz cans of tomato sauce
•4 cloves of garlic minced
• 4 medium sized leeks well washed and diced OR 1 cup of diced onion
• 1 tablespoon cumin
• 1 tablespoon chili powder
• 1 tablespoon sea salt
• 2 tsp turmeric
• 1 tablespoon taco seasonings
• 1 tsp. red pepper flakes( to taste. heat it up as much as you like!)
•1 lb. of hamburger
•2 14 oz cans of tomato sauce
•4 cloves of garlic minced
• 4 medium sized leeks well washed and diced OR 1 cup of diced onion
• 1 tablespoon cumin
• 1 tablespoon chili powder
• 1 tablespoon sea salt
• 2 tsp turmeric
• 1 tablespoon taco seasonings
• 1 tsp. red pepper flakes( to taste. heat it up as much as you like!)
1.Rinse the bean mix and boil in a large pot of water for 10 to 20 minutes.
2.Let simmer for an additional hour or until almost tender.(this may be done ahead of time and the drained beans refrigerated...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
1474mg
61% DV
Fat
8g
12% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.49000000000000005g3%
Monosaturated Fat4g26%
Cholesterol32mg10%
Sodium1474mg61%
Potassium252mg7%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A1661IU33%
Vitamin B60.39000000000000007mg19%
Vitamin C9mg16%
Calcium44mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.