SoupsMarch 05, 2017
Calories
227
Sodium
4398mg
183% DV
Fat
8g
12% DV
Protein
14g
28% DV
Carbs
42g
14% DV
Fiber
18g
72% DV
Hearty Gluten-free Vegetable Soup
27
One of my all-time favorite comfort foods. Vegan & gluten-free, this hearty vegetable soup has a rich tomato base & delicious spicy Chile Red Pepper Tapenade from our producer The Gracious Gourmet. I recommend doubling the recipe so you can freeze some to enjoy on those lazy days you don\\\'t feel like cooking.
3 cups reduced-sodium Vegetable broth
1 can (14.5 oz.) petite diced tomatoes, no salt added
1 jar (7 oz.) Chile Red Pepper Tapenade
1 can (14.5 oz.) petite diced tomatoes, no salt added
1 jar (7 oz.) Chile Red Pepper Tapenade
Nutritions
Calories
227
Sodium
4398mg
183% DV
Fat
8g
12% DV
Protein
14g
28% DV
Carbs
42g
14% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g15%
Monosaturated Fat2g18%
Cholesterol13mg4%
Sodium4398mg183%
Potassium1348mg38%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar23g46%
Vitamin A804IU16%
Vitamin B62mg112%
Vitamin C69mg115%
Calcium202mg20%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.