Hemp and Flaxseed Muffins

August 03, 2017

320

These delicious gluten free muffins are made with ground flaxseed and whole hemp seeds, a blast of Omega 3 healthy fats to start the day off right! They are slightly sweet, moist, very nutty and filling! Get your day off to the right start with these delicious and omega-3 rich muffins!

1 cup ground flaxseed
1 cup hemp seed hearts
3 eggs
3 tablespoons coconut flour
1 cup canned pumpkin puree or mashed bananas
1/4 cup honey
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/8 teaspoon fine salt

1. Preheat oven to 350F. 2. Combine all ingredients in a food processor and process until smooth. You may need to scrape the sides once to get it fully mixed. 3. Line a muffin tin with muffin cup liners....
See the full directions on my site

Nutritions

Calories
87

Sodium
45mg
1% DV

Fat
4g
7% DV

Protein
4g
8% DV

Carbs
7g
2% DV

Fiber
2g
8% DV