Muffins
August 03, 2017
Calories
87
Sodium
45mg
1% DV
Fat
4g
7% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Hemp and Flaxseed Muffins
86
These delicious gluten free muffins are made with ground flaxseed and whole hemp seeds, a blast of Omega 3 healthy fats to start the day off right! They are slightly sweet, moist, very nutty and filling! Get your day off to the right start with these delicious and omega-3 rich muffins!
24
1 cup ground flaxseed
1 cup hemp seed hearts
3 eggs
3 tablespoons coconut flour
1 cup canned pumpkin puree or mashed bananas
1/4 cup honey
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/8 teaspoon fine salt
1 cup hemp seed hearts
3 eggs
3 tablespoons coconut flour
1 cup canned pumpkin puree or mashed bananas
1/4 cup honey
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/8 teaspoon fine salt
1. Preheat oven to 350F.
2. Combine all ingredients in a food processor and process until smooth. You may need to scrape the sides once to get it fully mixed.
3. Line a muffin tin with muffin cup liners....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
45mg
1% DV
Fat
4g
7% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.28g
1%
Polysaturated Fat
0.22g
1%
Monosaturated Fat
4g
26%
Cholesterol
0.25mg
0%
Sodium
45mg
1%
Potassium
78mg
2%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
48IU
0%
Vitamin B6
0.14mg
7%
Vitamin C
0.1mg
0%
Calcium
10mg
1%
Iron
0.57mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
