Herb & Ricotta Pasta

108
1
1 cup pasta, cooked aldente
2 tbs extra virgin olive oil
1 small onion, chopped
4-5 basil leaves, chopped
1 bunch parsley, chopped
1 tbs chopped fresh chives
2-3 cloves of garlic, minced
¼ cup low fat milk
¼ - ½ cup low fat ricotta cheese
Salt & pepper to taste
In a sauce pan heat oil over medium high heat and sauté onions for 2-3 minutes or until they begin to soften. Add all other herbs and cook for an addition 2-3 minutes, they will start to become fragrant....
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Nutritions

Calories
1029

Sodium
370mg
15% DV

Fat
33g
51% DV

Protein
40g
80% DV

Carbs
135g
46% DV

Fiber
7g
29% DV

Harvest Chicken Casserole Recipe

194

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV