Side DishesNovember 17, 2013
Calories
192
Sodium
442mg
18% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
26g
8% DV
Fiber
3g
14% DV
Holiday Cornbread Casserole
125
Cornbread Casserole is a twist on regular stuffing. It is not only delicious but very healthy as it's filled with wonderful ingredients. Serve this at your next Thanksgiving dinner!
8
1 red and green pepper, diced
2 stalks celery, diced
1 medium onion, diced
2 small garlic cloves, minced
1 tablespoon canola oil
1 1/2 pounds butternut squash, peeled, seeded, and cut into 1/4-inch cubes
2 medium-size sweet potatoes, peeled and cut into 1/4-inch cubes
1 Granny Smith apple, peeled and cut into 1/4-inch cubes
3 tablespoons melted butter
2 tablespoons brown sugar
1 tablespoon chopped fresh sage
2 teaspoons Creole seasoning, divided
2 (14-oz.) cans low-sodium fat-free chicken broth, divided
2(6-oz.) packages cornbread stuffing mix
1 large egg, lightly beaten
Cooking spray
Garnish: fresh or dried sage leaves
2 stalks celery, diced
1 medium onion, diced
2 small garlic cloves, minced
1 tablespoon canola oil
1 1/2 pounds butternut squash, peeled, seeded, and cut into 1/4-inch cubes
2 medium-size sweet potatoes, peeled and cut into 1/4-inch cubes
1 Granny Smith apple, peeled and cut into 1/4-inch cubes
3 tablespoons melted butter
2 tablespoons brown sugar
1 tablespoon chopped fresh sage
2 teaspoons Creole seasoning, divided
2 (14-oz.) cans low-sodium fat-free chicken broth, divided
2(6-oz.) packages cornbread stuffing mix
1 large egg, lightly beaten
Cooking spray
Garnish: fresh or dried sage leaves
Preheat oven to 375°. Sauté vegetable mixture in 1 Tbsp. hot oil in a large non stick pot over medium-high heat and cook for about 15 minutes until vegetables are tender, stirring occasionally.
Stir in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
442mg
18% DV
Fat
8g
13% DV
Protein
4g
8% DV
Carbs
26g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g8%
Monosaturated Fat3g23%
Cholesterol28mg9%
Sodium442mg18%
Potassium292mg8%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar11g23%
Vitamin A3703IU74%
Vitamin B60.99mg49%
Vitamin C10mg18%
Calcium53mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.