Side Dishes April 21, 2014
Calories
367
Sodium
12mg
0% DV
Fat
14g
23% DV
Protein
6g
13% DV
Carbs
52g
17% DV
Fiber
5g
23% DV
Homemade Baked Tortilla Chips
153
These healthy tortilla chips take just a few minutes to make and are perfect for satisfying a craving for that salty crunch!
4 Homemade Whole Wheat Tortillas*
1 Tablespoon Olive or Avocado Oil
Coarse Sea Salt
*You can also use store bought whole wheat tortillas, or corn tortillas.
1 Tablespoon Olive or Avocado Oil
Coarse Sea Salt
*You can also use store bought whole wheat tortillas, or corn tortillas.
Preheat oven to 350 degrees F. Line the bottom one or two baking sheets with foil or parchment, or lightly coat with oil.
Very lightly brush or spray both sides of each tortilla with oil. Stack the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
367
Sodium
12mg
0% DV
Fat
14g
23% DV
Protein
6g
13% DV
Carbs
52g
17% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 2g 16%
Monosaturated Fat 10g 63%
Cholesterol 1mg 0%
Sodium 12mg 0%
Potassium 175mg 5%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 1g 2%
Vitamin A 1.0IU 0%
Vitamin B6 0.38mg 19%
Vitamin C 1mg 2%
Calcium 198mg 19%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
