SoupsOctober 17, 2016
Calories
234
Sodium
1439mg
59% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
29g
10% DV
Fiber
7g
30% DV
Homemade Chicken Vegetable Soup
33
This chicken vegetable soup recipe has the traditional mirepoix plus leeks, turnips and zucchini to keep it interesting...and wow is it delicious.
8
8 cups Chicken Stock homemade or low sodium
5 Carrots diced
1/2 Celery Head trimmed and sliced
2 Onions peeled and diced
4 Turnips or 2 large. Washed & diced
1 Zucchini diced
2 Leeks trimmed and sliced
1 Shallot sliced
3 Chicken Breasts trimmed and diced
1 tsp Balsamic Vinegar
1 tbsp Kosher Salt to taste- might need more!
1 tsp Cracked Pepper to taste- might need more!
4 tbsp Olive Oil for sauteing
5 Carrots diced
1/2 Celery Head trimmed and sliced
2 Onions peeled and diced
4 Turnips or 2 large. Washed & diced
1 Zucchini diced
2 Leeks trimmed and sliced
1 Shallot sliced
3 Chicken Breasts trimmed and diced
1 tsp Balsamic Vinegar
1 tbsp Kosher Salt to taste- might need more!
1 tsp Cracked Pepper to taste- might need more!
4 tbsp Olive Oil for sauteing
Heat a large, heavy bottom pot over medium heat. Add in the chicken stock.
Heat a large skillet over high heat. Add in a tablespoon of olive oil. When the oil shimmers in the pan, add the carrots and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
1439mg
59% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
29g
10% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat6g38%
Cholesterol9mg3%
Sodium1439mg59%
Potassium816mg23%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar13g26%
Vitamin A13907IU278%
Vitamin B60.56mg28%
Vitamin C27mg45%
Calcium82mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.