Soups
October 17, 2016
Calories
234
Sodium
1439mg
59% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
29g
10% DV
Fiber
7g
30% DV
Homemade Chicken Vegetable Soup
5
This chicken vegetable soup recipe has the traditional mirepoix plus leeks, turnips and zucchini to keep it interesting...and wow is it delicious.
8
8 cups Chicken Stock homemade or low sodium
5 Carrots diced
1/2 Celery Head trimmed and sliced
2 Onions peeled and diced
4 Turnips or 2 large. Washed & diced
1 Zucchini diced
2 Leeks trimmed and sliced
1 Shallot sliced
3 Chicken Breasts trimmed and diced
1 tsp Balsamic Vinegar
1 tbsp Kosher Salt to taste- might need more!
1 tsp Cracked Pepper to taste- might need more!
4 tbsp Olive Oil for sauteing
5 Carrots diced
1/2 Celery Head trimmed and sliced
2 Onions peeled and diced
4 Turnips or 2 large. Washed & diced
1 Zucchini diced
2 Leeks trimmed and sliced
1 Shallot sliced
3 Chicken Breasts trimmed and diced
1 tsp Balsamic Vinegar
1 tbsp Kosher Salt to taste- might need more!
1 tsp Cracked Pepper to taste- might need more!
4 tbsp Olive Oil for sauteing
Heat a large, heavy bottom pot over medium heat. Add in the chicken stock.
Heat a large skillet over high heat. Add in a tablespoon of olive oil. When the oil shimmers in the pan, add the carrots and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
1439mg
59% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
29g
10% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
8%
Monosaturated Fat
6g
38%
Cholesterol
9mg
3%
Sodium
1439mg
59%
Potassium
816mg
23%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
13g
26%
Vitamin A
13907IU
278%
Vitamin B6
0.56mg
28%
Vitamin C
27mg
45%
Calcium
82mg
8%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
