Soups October 17, 2016
Calories
234
Sodium
1439mg
59% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
29g
10% DV
Fiber
7g
30% DV
Homemade Chicken Vegetable Soup
42
This chicken vegetable soup recipe has the traditional mirepoix plus leeks, turnips and zucchini to keep it interesting...and wow is it delicious.
8
8 cups Chicken Stock homemade or low sodium
5 Carrots diced
1/2 Celery Head trimmed and sliced
2 Onions peeled and diced
4 Turnips or 2 large. Washed & diced
1 Zucchini diced
2 Leeks trimmed and sliced
1 Shallot sliced
3 Chicken Breasts trimmed and diced
1 tsp Balsamic Vinegar
1 tbsp Kosher Salt to taste- might need more!
1 tsp Cracked Pepper to taste- might need more!
4 tbsp Olive Oil for sauteing
5 Carrots diced
1/2 Celery Head trimmed and sliced
2 Onions peeled and diced
4 Turnips or 2 large. Washed & diced
1 Zucchini diced
2 Leeks trimmed and sliced
1 Shallot sliced
3 Chicken Breasts trimmed and diced
1 tsp Balsamic Vinegar
1 tbsp Kosher Salt to taste- might need more!
1 tsp Cracked Pepper to taste- might need more!
4 tbsp Olive Oil for sauteing
Heat a large, heavy bottom pot over medium heat. Add in the chicken stock.
Heat a large skillet over high heat. Add in a tablespoon of olive oil. When the oil shimmers in the pan, add the carrots and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
1439mg
59% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
29g
10% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 8%
Monosaturated Fat 6g 38%
Cholesterol 9mg 3%
Sodium 1439mg 59%
Potassium 816mg 23%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 13g 26%
Vitamin A 13907IU 278%
Vitamin B6 0.56mg 28%
Vitamin C 27mg 45%
Calcium 82mg 8%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
