DipJanuary 19, 2015
Calories
385
Sodium
410mg
17% DV
Fat
15g
24% DV
Protein
13g
26% DV
Carbs
41g
14% DV
Fiber
11g
47% DV
Homemade Hummus with Heat
33
Homemade hummus recipe without tahini, and look what I found! Lots of spicy hummus flavor. Loaded with hot jalapeno, sesame oil, garlic and fresh squeezed lemon/ lime juice. Zesty! Delicious!
6
2 cups garbanzo beans (if using canned-drain, rinse and towel dry)
3 Tbsp lemon or lime juice(I mixed mine. Mostly lemon and 1/2 a lime)
4 – 5 Tbsp. olive oil (I used 5)
2 tsp. garlic, crushed or minced
1 minced jalapeno with( or without seeds) to taste
1 tsp. cumin
1 tsp. salt
1/2 tsp. black pepper
1/2 tsp. smoked paprika
3 Tbsp. sesame oil
3 Tbsp lemon or lime juice(I mixed mine. Mostly lemon and 1/2 a lime)
4 – 5 Tbsp. olive oil (I used 5)
2 tsp. garlic, crushed or minced
1 minced jalapeno with( or without seeds) to taste
1 tsp. cumin
1 tsp. salt
1/2 tsp. black pepper
1/2 tsp. smoked paprika
3 Tbsp. sesame oil
In a food processor, blend chickpeas, lemon/ lime juice, and 4 Tbsp. of olive oil. Use a rubber spatula in between pulses to keep it blending.
Add the garlic, jalapeno, spices, and sesame oil and blend to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
385
Sodium
410mg
17% DV
Fat
15g
24% DV
Protein
13g
26% DV
Carbs
41g
14% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g21%
Monosaturated Fat9g62%
Cholesterol0.9199999999999999mg0%
Sodium410mg17%
Potassium609mg17%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar6g13%
Vitamin A144IU2%
Vitamin B60.55mg27%
Vitamin C6mg11%
Calcium78mg7%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
