Dip

Homemade Ketchup

Making your own ketchup is so EASY to make at home and making it yourself allows you to control what goes into it. Ketchup is as American as apple pie, that sweet-sour combination on french fries are irresistible and who doesn't love it on their burgers! But have you ever checked the label of your favorite brand of ketchup? High Fructose Corn Syrup is used to sweeten most brands of ketchup although I did find organic Heinz ketchup in my health food store that does not contain High Fructose

22
Ingredients:
6 oz can tomato paste
1/4 cup honey (or agave)
1/2 cup white vinegar
1/4 cup water
1 tsp sugar
3/4 tsp salt
1/4 tsp onion powder
1/8 tsp garlic powder
Combine all the ingredients in a medium saucepan over medium heat; whisk until smooth. When it comes to a boil, reduce heat to low and simmer for 20 minutes, stirring often. Remove from heat and cover until cool. Chill and store refrigerated in a covered container. Servings: 22 • Size: 1 tablespoon • Old Points: 0 pts • Points+: 1 pts Calories: 20.6 • Fat: 0.0 g • Protein: 0.4 g • Carb: 5.4 g • Fiber: 0.4 g • Sugar: 4.7 g Sodium: 140.7 mg
Nutritions

Calories
21

Sodium
85mg
3% DV

Fat
0.39g
0% DV

Protein
0.5g
1% DV

Carbs
5g
1% DV

Fiber
0.5g
2% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!