Homemade Low Carb Freezer Friendly Breakfast Sandwich

March 01, 2015

300

I found a great product and am excited to tell you about it it's low carb and delicious. It's Western Bagel Company. Perfect low carb english muffins teamed up with my quick freezer friendly breakfast sandwich recipe! enjoy!

1 low carb english muffin ( I use Western Bagel English Muffins )
1 piece low sodium turkey
1/4 cup Egg substitute or 2 egg whites
1 Slice Kraft singles

Slice the English Muffin and place in toaster till desired crispness is reached. While the muffin is toasting, spray a mug or small round plastic container (one with the same diameter as the English Muffin)...
See the full directions on my site

Nutritions

Calories
491

Sodium
8833mg
368% DV

Fat
29g
45% DV

Protein
26g
52% DV

Carbs
33g
11% DV

Fiber
5g
22% DV