Desserts

Homemade Paleo Protein Bars

September 13, 2017

These easy, no-bake homemade paleo protein bars are only 7 ingredients and are healthy, gluten, grain and dairy free! Perfect for on-the-go snacking!

1 1/3 Cup Natural Egg White Protein* (unflavored)
2/3 Cup Coconut flour (70g)
Pinch of sea salt
3/4 Cup Natural almond butter
2/3 Cup Honey
1 Tbsp Vanilla extract
1/4 Cup Unsweetened vanilla almond milk
2 Tbsp Mini dairy-free chocolate chips

Line an 8x8 inch pan with parchment paper, leaving an overhang to use as a handle to remove the bars. In a large bowl, whisk together the protein, coconut flour and salt. In a medium, microwave-safe bowl,...
See the full directions on my site

Nutritions

Calories
99

Sodium
24mg
1% DV

Fat
1g
2% DV

Protein
1g
2% DV

Carbs
22g
7% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.39g 1%

Polysaturated Fat 0.57g 3%

Monosaturated Fat 0.49g 3%

Cholesterol 0.35mg 0%

Sodium 24mg 1%

Potassium 53mg 1%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 15g 31%

Vitamin A 14IU 0%

Vitamin B6 0.1mg 5%

Vitamin C 0.2mg 0%

Calcium 7mg 0%

Iron 0.41mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Gluten-Free American Refrigerated Vegetarian Sugar Free

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You can use a few different kinds of fats for the pie crust— such as butter, lard, or shortening. But, the taste of the butter is much better than any other type of fat. To make a perfect and flaky crust, make sure that your butter is cold and your water is ice water.
As for the Swiss meringue, do not separate the egg whites directly into your mixing bowl. You need to make sure that you don't get even the slightest amount of yolk on your egg whites. Yolks and water are the most common enemy of a great Swiss meringue. It will prevent aeration and will ruin the whole batch of whites.

Filling:
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6 tablespoons cornstarch
1 1/3 cup sugar
1/4 teaspoon salt
1 1/2 cups water
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1 zest of lemon
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1/3 cup cold water
1/4 teaspoon cream of tartar
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2 cup AP flour
¼ tsp salt
½ cup frozen butter
1/2 cup cold water

For the crust: Sift dry ingredients into a bowl.
Dice cold butter into a ½ inch cubes.
Mix butter into dry ingredients until you have small clumps.
Roll out the crust to fit...
See the full directions on my site

Nutritions

Calories
554

Sodium
212mg
8% DV

Fat
21g
33% DV

Protein
9g
18% DV

Carbs
91g
30% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 2g 16%

Monosaturated Fat 7g 44%

Cholesterol 230mg 77%

Sodium 212mg 8%

Potassium 525mg 15%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 49g 98%

Vitamin A 727IU 14%

Vitamin B6 1mg 81%

Vitamin C 23mg 38%

Calcium 72mg 7%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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For the fish::
4 whole fish -mackerel ( gutted and cleaned )
5 lemon grass ( stalks )
1 ginger root peeled ( 1 thump size )
clove(s) garlic ( peeled )
handful coriander ( chopped )
2 each limes ( zest and juice )
1 shallot ( chopped )
1/3 cup olive oil
1 tablespoon salt
For sauce::
2 tablespoons wine vinegar
1/3 cup olive oil
1 tsp mustard
1/2 tsp. pepper
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Nutritions

Calories
396

Sodium
2083mg
86% DV

Fat
34g
52% DV

Protein
2g
4% DV

Carbs
23g
7% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 3g 23%

Monosaturated Fat 25g 159%

Cholesterol 1mg 0%

Sodium 2083mg 86%

Potassium 630mg 18%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1.0g 2%

Vitamin A 13IU 0%

Vitamin B6 0.54mg 27%

Vitamin C 5mg 9%

Calcium 60mg 6%

Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/2 c cocoa
1 tsp baking soda
1/4 tsp baking powder
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Nutritions

Calories
675

Sodium
265mg
11% DV

Fat
21g
32% DV

Protein
12g
24% DV

Carbs
120g
40% DV

Fiber
9g
39% DV

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Fat

Saturated Fat 12g 64%

Polysaturated Fat 1g 8%

Monosaturated Fat 7g 45%

Cholesterol 15mg 5%

Sodium 265mg 11%

Potassium 626mg 17%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 57g 115%

Vitamin A 147IU 2%

Vitamin B6 0.19mg 9%

Vitamin C 13mg 21%

Calcium 80mg 8%

Iron 6mg 33%

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Homemade Paleo Protein Bars

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Homemade Paleo Protein Bars

These easy, no-bake homemade paleo protein bars are only 7 ingredients and are healthy, gluten, grain and dairy free! Perfect for on-the-go snacking!

Similar Recipes

The fish is cooked in the oven on broil. In less than 30 min, your food will be ready. You can eat it with almost anything (rice, quinoa, potatoes, salads).

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Broccoli florets and toasted cashews in a garlic and crushed red pepper sauce served over steamed jasmine rice.

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