Main Dishes
December 27, 2014
Calories
1943
Sodium
4165mg
173% DV
Fat
186g
287% DV
Protein
11g
22% DV
Carbs
42g
14% DV
Fiber
14g
58% DV
Homemade Sofrito
16
Preservative free and easy to make. Sofrito is the base for most Latin American and Caribbean meals. It is used in stews, rice dishes, bean dishes and soups. Sofrito is not a single ingredient, but a tomato base concentrate, accented with garlic, onions, cumin, and jalapenos among other things. An arroz con pollo (rice with chicken), or carne guisada (stewed meat) would not be the same without the fabulous flavors sofrito imparts upon these dishes.
5 large Roma tomatoes diced small
1 jalapeno seeded, cored and diced
1 small onion-diced (about ½ cup)
2-3 minced garlic cloves
5-6 sprigs of cilantro
2 t. of cumin
1 t. paprika
1 t. salt
dash of cinnamon
1 T. olive oil
1 jalapeno seeded, cored and diced
1 small onion-diced (about ½ cup)
2-3 minced garlic cloves
5-6 sprigs of cilantro
2 t. of cumin
1 t. paprika
1 t. salt
dash of cinnamon
1 T. olive oil
In a skillet, place the olive oil and heat slightly. Add the tomatoes, onion, garlic, and cilantro.
Stir fry for about 3-5 minutes on medium heat. Add the spices. Tie the sprigs of cilantro with butcher's...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1943
Sodium
4165mg
173% DV
Fat
186g
287% DV
Protein
11g
22% DV
Carbs
42g
14% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
119g
595%
Polysaturated Fat
9g
59%
Monosaturated Fat
58g
364%
Cholesterol
496mg
166%
Sodium
4165mg
173%
Potassium
2207mg
63%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
24g
49%
Vitamin A
14067IU
281%
Vitamin B6
1mg
76%
Vitamin C
217mg
362%
Calcium
201mg
20%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.