Main Dishes July 08, 2013
Calories
293
Sodium
20mg
0% DV
Fat
3g
4% DV
Protein
8g
17% DV
Carbs
61g
20% DV
Fiber
9g
36% DV
Homemade Spinach-Basil Pasta
38
3
1 large egg
1 tablespoon water
2 cups loosely packed spinach leaves
1 cup loosely packed basil leaves*
1 1/4 cups flour
For serving:
extra virgin olive oil
fresh lemon juice
Parmesan cheese
kosher salt and fresh cracked black pepper
*You can use any ratio of basil to spinach, including all spinach and I would recommend up to 50% basil.
1 tablespoon water
2 cups loosely packed spinach leaves
1 cup loosely packed basil leaves*
1 1/4 cups flour
For serving:
extra virgin olive oil
fresh lemon juice
Parmesan cheese
kosher salt and fresh cracked black pepper
*You can use any ratio of basil to spinach, including all spinach and I would recommend up to 50% basil.
Note: This is a small batch of dough. If you are using a large food processor, you may want to double the recipe in order to get enough mass to process in your machine.
Place egg, water, spinach, and basil in a food processor. Pulse until smooth,
scraping down sides if necessary. Add flour and pulse until dough comes together into a ball.
Turn dough out onto either a very lightly floured cutting board, or a silicone baking mat that has been sprayed lightly with nonstick spray. Form dough into a ball and spray rolling pin with nonstick spray. Roll dough out into a very thin layer. It may be helpful to roll out only half of dough at a time. Roll as thin as possible and then cut into thin strips (about 1/4 inch wide.) Let strips sit for about 20 minutes.
In the mean time, bring a large pot of salted water to a boil. Add pasta and boil for 5-7 minutes. Drain. Toss hot pasta with olive oil, lemon juice, salt and pepper, and Parmesan to taste. Add other add-ins if desired. Also great with pesto, or with roasted tomatoes and sliced chicken.
Nutritional Info for 3 oz portion (1/3 of total recipe, pasta only)
Calories: 218, Protein: 8 g Fat: 2 g Carbs: 40 g
Nutritions
Calories
293
Sodium
20mg
0% DV
Fat
3g
4% DV
Protein
8g
17% DV
Carbs
61g
20% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 6%
Monosaturated Fat 0.91g 5%
Cholesterol 35mg 11%
Sodium 20mg 0%
Potassium 222mg 6%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 0.4g 0%
Vitamin A 1833IU 36%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 14mg 23%
Calcium 253mg 25%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.