Desserts
March 11, 2016
Calories
215
Sodium
11mg
0% DV
Fat
2g
4% DV
Protein
9g
19% DV
Carbs
36g
12% DV
Fiber
8g
35% DV
HOMEMADE VEGAN PROTEIN BARS {GLUTEN FREE, NUT FREE}
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How to Make Homemade Vegan Protein Bars without Protein Powder! Easy real food based vegan protein bars that are naturally sweetened, healthy, gluten free, and nut free. So simple and delicious!
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1¾ cups whole chickpeas (organic and from a can, rinsed,works great)
½ cup oats or quick oats (gluten free)
? cup dried apricots (around 8 dried apricots)
? cup dried cherries
2 tbsp chia seed
4 tbsp maple syrup or honey
1 tsp vanilla
? cup unsweetened almond or coconut milk
Dash of cinnamon
dash of sea salt
½ cup oats or quick oats (gluten free)
? cup dried apricots (around 8 dried apricots)
? cup dried cherries
2 tbsp chia seed
4 tbsp maple syrup or honey
1 tsp vanilla
? cup unsweetened almond or coconut milk
Dash of cinnamon
dash of sea salt
1. Preheat oven to 350F.
2. Wash and dry your chickpeas. Set aside.
3. In a blender combine your oats, chia, and apricots. Blend until chopped. Pour into large mixing bowl.
4. In the same blender, add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
11mg
0% DV
Fat
2g
4% DV
Protein
9g
19% DV
Carbs
36g
12% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.44999999999999996g
2%
Polysaturated Fat
1g
9%
Monosaturated Fat
0.79g
4%
Cholesterol
0.6mg
0%
Sodium
11mg
0%
Potassium
410mg
11%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
9g
18%
Vitamin A
28IU
0%
Vitamin B6
0.25mg
12%
Vitamin C
1mg
3%
Calcium
75mg
7%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.