DessertsMarch 11, 2016
Calories
215
Sodium
11mg
0% DV
Fat
2g
4% DV
Protein
9g
19% DV
Carbs
36g
12% DV
Fiber
8g
35% DV
HOMEMADE VEGAN PROTEIN BARS {GLUTEN FREE, NUT FREE}
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How to Make Homemade Vegan Protein Bars without Protein Powder! Easy real food based vegan protein bars that are naturally sweetened, healthy, gluten free, and nut free. So simple and delicious!
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1¾ cups whole chickpeas (organic and from a can, rinsed,works great)
½ cup oats or quick oats (gluten free)
? cup dried apricots (around 8 dried apricots)
? cup dried cherries
2 tbsp chia seed
4 tbsp maple syrup or honey
1 tsp vanilla
? cup unsweetened almond or coconut milk
Dash of cinnamon
dash of sea salt
½ cup oats or quick oats (gluten free)
? cup dried apricots (around 8 dried apricots)
? cup dried cherries
2 tbsp chia seed
4 tbsp maple syrup or honey
1 tsp vanilla
? cup unsweetened almond or coconut milk
Dash of cinnamon
dash of sea salt
1. Preheat oven to 350F.
2. Wash and dry your chickpeas. Set aside.
3. In a blender combine your oats, chia, and apricots. Blend until chopped. Pour into large mixing bowl.
4. In the same blender, add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
11mg
0% DV
Fat
2g
4% DV
Protein
9g
19% DV
Carbs
36g
12% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.44999999999999996g2%
Polysaturated Fat1g9%
Monosaturated Fat0.79g4%
Cholesterol0.6mg0%
Sodium11mg0%
Potassium410mg11%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar9g18%
Vitamin A28IU0%
Vitamin B60.25mg12%
Vitamin C1mg3%
Calcium75mg7%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.