Desserts

HOMEMADE VEGAN PROTEIN BARS {GLUTEN FREE, NUT FREE}

4

How to Make Homemade Vegan Protein Bars without Protein Powder! Easy real food based vegan protein bars that are naturally sweetened, healthy, gluten free, and nut free. So simple and delicious!

9
1¾ cups whole chickpeas (organic and from a can, rinsed,works great)
½ cup oats or quick oats (gluten free)
? cup dried apricots (around 8 dried apricots)
? cup dried cherries
2 tbsp chia seed
4 tbsp maple syrup or honey
1 tsp vanilla
? cup unsweetened almond or coconut milk
Dash of cinnamon
dash of sea salt
1. Preheat oven to 350F. 2. Wash and dry your chickpeas. Set aside. 3. In a blender combine your oats, chia, and apricots. Blend until chopped. Pour into large mixing bowl. 4. In the same blender, add...
See the full directions on my site
Nutritions

Calories
215

Sodium
11mg
0% DV

Fat
2g
4% DV

Protein
9g
19% DV

Carbs
36g
12% DV

Fiber
8g
35% DV

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper
4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar
2 loaves

PREPARE FRUIT