SoupsNovember 02, 2016
Calories
2353
Sodium
8278mg
344% DV
Fat
77g
119% DV
Protein
82g
164% DV
Carbs
353g
120% DV
Fiber
22g
89% DV
Homemade Vegetable Ramen
5
Homemade vegetable ramen with quail eggs is a perfect dish for winter. Delicious noodles in spicy broth, topped with stir-fried vegetables.
2
Noodles:
200g (7oz) Instant Ramen Noodles (2 packs)
Stir-fried Vegetables:
2 Carrots (160g/5.6oz)
1 Leek
100g (3.5oz) Button Mushrooms
2 Tablespoons Extra Virgin Olive Oil
Broth:
1 liter Vegetable Stock (or 1 liter Water + Vegetable Stock Cube )
3 Garlic Cloves
15g (0.5oz) Fresh Ginger
3 Tablespoons Extra Virgin Olive Oil
1 Tablespoon Soy Sauce
¼ Teaspoon Hot Sauce (or more depending on your taste)
Toppings:
8 Quail Eggs
2 pcs Spring Onions
Fresh Chili (optional)
200g (7oz) Instant Ramen Noodles (2 packs)
Stir-fried Vegetables:
2 Carrots (160g/5.6oz)
1 Leek
100g (3.5oz) Button Mushrooms
2 Tablespoons Extra Virgin Olive Oil
Broth:
1 liter Vegetable Stock (or 1 liter Water + Vegetable Stock Cube )
3 Garlic Cloves
15g (0.5oz) Fresh Ginger
3 Tablespoons Extra Virgin Olive Oil
1 Tablespoon Soy Sauce
¼ Teaspoon Hot Sauce (or more depending on your taste)
Toppings:
8 Quail Eggs
2 pcs Spring Onions
Fresh Chili (optional)
In a pot heat the olive oil. Throw in chopped garlic & ginger. Sauté for 2-3 minutes on low-medium heat. Pour in 1 liter of water + vegetable stock cube or 1 liter of vegetable stock. Add the soy sauce and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2353
Sodium
8278mg
344% DV
Fat
77g
119% DV
Protein
82g
164% DV
Carbs
353g
120% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g102%
Polysaturated Fat18g112%
Monosaturated Fat39g244%
Cholesterol996mg334%
Sodium8278mg344%
Potassium881mg25%
Protein82g164%
% DAILY VALUE*
Total Carbohydrate
Fiber22g89%
Sugar24g48%
Vitamin A8934IU178%
Vitamin B68mg401%
Vitamin C21mg35%
Calcium265mg26%
Iron27mg150%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.