AppetizersJanuary 08, 2015
Calories
93
Sodium
2mg
0% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
Homemade Weisser Girls LARABAR
134
Our family absolutely loves Larabars and we eat them all the time. I found a few different recipes on Pinterest to get some ideas about how to make them myself and after a few experiments, I made four different flavors-all extremely delicious. I tried to keep an accurate account of the price of the ingredients I used for each batch and it worked out to be about 25-40 cents a bar. That is an incredible savings since Larabars are usually about $1 a piece. So if you love healthy snacks and you have
16
½ cups pitted dates
½ cups dried fruit (figs, apricots)
? cups almonds
1 tsp cinnamon (with fig)
1 small piece of fresh ginger (with apricot)
Peanut Butter and Jelly
1 cup peanuts
½ cup dried cranberries
½ cup dates
3 tablespoons natural peanut butter
Follow direction above for chopping dates and cranberries in Cuisinart. Remove to a bowl. Chop peanuts. Add to date mixture along with peanut butter. Mix and mold as directed above.
½ cups dried fruit (figs, apricots)
? cups almonds
1 tsp cinnamon (with fig)
1 small piece of fresh ginger (with apricot)
Peanut Butter and Jelly
1 cup peanuts
½ cup dried cranberries
½ cup dates
3 tablespoons natural peanut butter
Follow direction above for chopping dates and cranberries in Cuisinart. Remove to a bowl. Chop peanuts. Add to date mixture along with peanut butter. Mix and mold as directed above.
In Cuisinart, blend dates and dried fruit of your choice. When a ball forms stop the cuisinart and remove chopped dried fruit ball to a medium bowl. Add almonds to cuisinart and chop until coarse ( few...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
2mg
0% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.63g3%
Polysaturated Fat0.9400000000000001g5%
Monosaturated Fat2g13%
Cholesterol0.23000000000000004mg0%
Sodium2mg0%
Potassium133mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar8g17%
Vitamin A0.0IU0%
Vitamin B60.05mg2%
Vitamin C0.1mg0%
Calcium14mg1%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.