Appetizers

Homemade Weisser Girls LARABAR

41

Our family absolutely loves Larabars and we eat them all the time. I found a few different recipes on Pinterest to get some ideas about how to make them myself and after a few experiments, I made four different flavors-all extremely delicious. I tried to keep an accurate account of the price of the ingredients I used for each batch and it worked out to be about 25-40 cents a bar. That is an incredible savings since Larabars are usually about $1 a piece. So if you love healthy snacks and you have

16
½ cups pitted dates
½ cups dried fruit (figs, apricots)
? cups almonds
1 tsp cinnamon (with fig)
1 small piece of fresh ginger (with apricot)

Peanut Butter and Jelly
1 cup peanuts
½ cup dried cranberries
½ cup dates
3 tablespoons natural peanut butter
Follow direction above for chopping dates and cranberries in Cuisinart. Remove to a bowl. Chop peanuts. Add to date mixture along with peanut butter. Mix and mold as directed above.
In Cuisinart, blend dates and dried fruit of your choice. When a ball forms stop the cuisinart and remove chopped dried fruit ball to a medium bowl. Add almonds to cuisinart and chop until coarse ( few...
See the full directions on my site
Nutritions

Calories
93

Sodium
2mg
0% DV

Fat
3g
5% DV

Protein
2g
5% DV

Carbs
12g
4% DV

Fiber
1g
7% DV

Tender pieces of marinated chicken breast with cooked to perfection egg fried rice and full of flavour vegetables. Very easy family meal, easy to make and perfect served for lunch or dinner.

For the teriyaki chicken:
4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
For the rice:
1.5 cup jasmine Thai rice any basmati will be great too
3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
For the vegetables:
1 small broccoli made into florets
3 small carrots shaved with a peeler or cut julienne
2 med red onions roughly chopped
300 g spring greens I used collard greens here ( remove the very thick stems)
1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
1 pinch black pepper freshly ground
1 tbsp sesame seeds to sprinkle over
4

Preparation
1. Start by cutting the chicken breasts into cubes/chunks that are no bigger than 1 inch/2 cm. Put this into a bowl and add all the other ingredients. The 2 cloves of grated garlic, 2 tsp...
See the full directions on my site

Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

Beef And Broccoli

75

Skip the take-out and try this amazing at home recipe of Beef and Broccoli. It's a classic take on the traditional Chinese dish that will have your mouth craving for more. It's simple, delicious and fast to make. Perfect for any meal of the day.

Banana Bread

62

This ultimate banana bread recipe is just the thing you need to kick start your day. It's sweet, its delicious and full of banana goodness. Plus it is extremely simple and easy to make so you won't have any problems messing this recipe up. You will definitely fall in love with this recipe.

Smoked Turkey Breast

73
meateatingmilitaryman.com

Tender and juicy smoked turkey breast

1 piece Boneless Turkey Breast
Rub::
3 tbsp Poultry Seasoning
1 tsp Salt
1 tbsp Ground Black Pepper
1/2 tbsp Smoked Paprika
1 tsp Thyme
4

Mix the rub ingredients into a small bowl.

Season the turkey breast generously with the spice rub 1 hour before cooking.

Preheat the smoker to 250F with applewood.

Place turkey breast...
See the full directions on my site

Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV
Cook and serve this smoked turkey breast on your next weekend gathering. Turkey breast smoked to perfection Bonus Tips READ MORE..
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