Appetizers April 26, 2016
Calories
391
Sodium
197mg
8% DV
Fat
21g
33% DV
Protein
27g
55% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
Honey Chipotle Crispy Baked Wings
281
Honey Chipotle Crispy Baked Wings are an easy and healthy game dish! They are coated in a spicy chipotle rub, baked to crispy perfection then smothered in a honey lime sauce!
6
2 pounds chicken wings, patted dry
Chipotle Chicken Rub:
2 tablespoons baking powder
1½ teaspoons chili powder
2 teaspoons chipotle in adobo sauce
1 tablespoon ground cumin
1½ teaspoons paprika
1½ teaspoons garlic salt (or ¾ teaspoon garlic power and ¾ teaspoon salt)
1 teaspoon onion powder
heaping ½ teaspoon ground coriander
½ teaspoon pepper
Honey Lime Dipping Sauce:
¼ cup honey
Juice of 2 limes
1 tablespoon minced cilantro leaves
½ teaspoon cornstarch
Chipotle Chicken Rub:
2 tablespoons baking powder
1½ teaspoons chili powder
2 teaspoons chipotle in adobo sauce
1 tablespoon ground cumin
1½ teaspoons paprika
1½ teaspoons garlic salt (or ¾ teaspoon garlic power and ¾ teaspoon salt)
1 teaspoon onion powder
heaping ½ teaspoon ground coriander
½ teaspoon pepper
Honey Lime Dipping Sauce:
¼ cup honey
Juice of 2 limes
1 tablespoon minced cilantro leaves
½ teaspoon cornstarch
Nutritions
Calories
391
Sodium
197mg
8% DV
Fat
21g
33% DV
Protein
27g
55% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 5g 33%
Monosaturated Fat 9g 60%
Cholesterol 115mg 38%
Sodium 197mg 8%
Potassium 780mg 22%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 11g 23%
Vitamin A 718IU 14%
Vitamin B6 0.6100000000000001mg 30%
Vitamin C 1mg 3%
Calcium 244mg 24%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
