AppetizersDecember 29, 2013
Calories
697
Sodium
1232mg
51% DV
Fat
33g
52% DV
Protein
44g
88% DV
Carbs
50g
17% DV
Fiber
4g
18% DV
Honey Garlic Chicken Wings
28
We love wings, but they are way pricey to go out and buy, right? So I decided why not make our own sometimes, and so I have several recipes that really taste good and are well worth making. These wings are so delicious. You can cook them up for a meal or use as an appetizer. I usually double this recipe.
8
Servings: 4
What you Will NEED:
1 cup soy sauce plus 2 tsp lime Juice added(I use low sodium)
1 cup honey
12 garlic cloves, minced
2 teaspoon sesame oil
1 teaspoon ground ginger
4 green onions, finely chopped (or chives)
4 lbs chicken wings, tips cut off
What you Will NEED:
1 cup soy sauce plus 2 tsp lime Juice added(I use low sodium)
1 cup honey
12 garlic cloves, minced
2 teaspoon sesame oil
1 teaspoon ground ginger
4 green onions, finely chopped (or chives)
4 lbs chicken wings, tips cut off
Double-line a rimmed baking sheet with foil. Preheat the oven to 400°F.
In a mixing bowl, whisk together soy sauce, honey, garlic, sesame oil and ground ginger. Put chicken wings in 1 gallon zip lock bags...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
697
Sodium
1232mg
51% DV
Fat
33g
52% DV
Protein
44g
88% DV
Carbs
50g
17% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat8g51%
Monosaturated Fat15g94%
Cholesterol174mg58%
Sodium1232mg51%
Potassium578mg16%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar38g77%
Vitamin A332IU6%
Vitamin B61mg52%
Vitamin C10mg18%
Calcium67mg6%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.