Appetizers

Honey Garlic Chicken Wings

December 29, 2013

We love wings, but they are way pricey to go out and buy, right? So I decided why not make our own sometimes, and so I have several recipes that really taste good and are well worth making. These wings are so delicious. You can cook them up for a meal or use as an appetizer. I usually double this recipe.

Servings: 4
What you Will NEED:
1 cup soy sauce plus 2 tsp lime Juice added(I use low sodium)
1 cup honey
12 garlic cloves, minced
2 teaspoon sesame oil
1 teaspoon ground ginger
4 green onions, finely chopped (or chives)
4 lbs chicken wings, tips cut off

Double-line a rimmed baking sheet with foil. Preheat the oven to 400°F. In a mixing bowl, whisk together soy sauce, honey, garlic, sesame oil and ground ginger. Put chicken wings in 1 gallon zip lock bags...
See the full directions on my site

Nutritions

Calories
697

Sodium
1232mg
51% DV

Fat
33g
52% DV

Protein
44g
88% DV

Carbs
50g
17% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 8g 51%

Monosaturated Fat 15g 94%

Cholesterol 174mg 58%

Sodium 1232mg 51%

Potassium 578mg 16%

Protein 44g 88%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 38g 77%

Vitamin A 332IU 6%

Vitamin B6 1mg 52%

Vitamin C 10mg 18%

Calcium 67mg 6%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Gluten-Free American Chicken Baked

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Sodium
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40% DV

Fat
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124% DV

Protein
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130% DV

Carbs
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Fiber
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Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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Sodium
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58% DV

Fat
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56% DV

Protein
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11% DV

Carbs
14g
5% DV

Fiber
2g
10% DV

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% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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251

Sodium
690mg
28% DV

Fat
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9% DV

Protein
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15% DV

Carbs
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12% DV

Fiber
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10% DV

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% DAILY VALUE^*

Fat

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Polysaturated Fat 1g 9%

Monosaturated Fat 2g 17%

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Sodium 690mg 28%

Potassium 935mg 26%

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% DAILY VALUE^*

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Sugar 3g 6%

Vitamin A 659IU 13%

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Sodium
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101% DV

Fat
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123% DV

Protein
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62% DV

Carbs
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13% DV

Fiber
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Saturated Fat 11g 59%

Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

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Vitamin A 850IU 17%

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Sodium
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279% DV

Fat
189g
291% DV

Protein
74g
148% DV

Carbs
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110% DV

Fiber
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Fat

Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

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Iron 20mg 114%

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Sodium
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62% DV

Fat
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67% DV

Protein
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82% DV

Carbs
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104% DV

Fiber
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86% DV

PER SERVING ^*

% DAILY VALUE^*

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Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

Vitamin C 88mg 147%

Calcium 410mg 41%

Iron 17mg 96%

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