Main Dishes April 24, 2013
Calories
307
Sodium
780mg
32% DV
Fat
15g
23% DV
Protein
12g
25% DV
Carbs
25g
8% DV
Fiber
1g
4% DV
Honey Mustard Mozzarella Chicken
235
4
2 chicken breasts
1/3 cup honey
1/4 cup dijon mustard
1/2 tsp chili powder
lemon pepper
2 TB Ranch Dressing
1 cup mozzarella cheese
1/3 cup honey
1/4 cup dijon mustard
1/2 tsp chili powder
lemon pepper
2 TB Ranch Dressing
1 cup mozzarella cheese
Cut chicken breast in half long ways so they are thinner. Rub lemon pepper onto each side of the chicken breast. Fry over a medium-high heat with some ranch dressing, until each side is browned 3 min each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
780mg
32% DV
Fat
15g
23% DV
Protein
12g
25% DV
Carbs
25g
8% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 1g 10%
Monosaturated Fat 5g 31%
Cholesterol 47mg 16%
Sodium 780mg 32%
Potassium 69mg 1%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 24g 48%
Vitamin A 485IU 9%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 1mg 2%
Calcium 291mg 29%
Iron 0.5900000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
