SoupsDecember 03, 2013
Calories
348
Sodium
1006mg
41% DV
Fat
14g
21% DV
Protein
23g
46% DV
Carbs
34g
11% DV
Fiber
8g
35% DV
Hot And Sour Chicken Soup
34
Hot and Sour Chicken Soup is so easy and delicious to make.
5
2 whole Chicken Breast, Diced
1 tablespoon Cooking Oil,(Coconut or Olive Work Great)
1/2 pound Shiitake Mushrooms, Stems Removed And Sliced
1 tablespoon Fresh Ginger, Grated
3 cloves Garlic, Minced
Recipes
1 teaspoon-1 tablespoon Garlic Chili Paste, Dependent On How Spicy (Optional)
1/4 cup Cornstarch
8 cups Chicken Stock
3 tablespoons Soy Sauce Or To Taste
5 ounces Bamboo Shoot Strips, Rinsed And Drained
4 tablespoons Rice Vinegar, Or To Taste
1 tablespoon + 1 teaspoon Honey
3 teaspoons Sesame Seed Oil Or To Taste
3 whole Eggs
1 tablespoon Water
10 ounces Firm Tofu, Drained And Cubed
8 ounces Bean Sprouts
3 whole Scallions, Diced
1 tablespoon Cooking Oil,(Coconut or Olive Work Great)
1/2 pound Shiitake Mushrooms, Stems Removed And Sliced
1 tablespoon Fresh Ginger, Grated
3 cloves Garlic, Minced
Recipes
1 teaspoon-1 tablespoon Garlic Chili Paste, Dependent On How Spicy (Optional)
1/4 cup Cornstarch
8 cups Chicken Stock
3 tablespoons Soy Sauce Or To Taste
5 ounces Bamboo Shoot Strips, Rinsed And Drained
4 tablespoons Rice Vinegar, Or To Taste
1 tablespoon + 1 teaspoon Honey
3 teaspoons Sesame Seed Oil Or To Taste
3 whole Eggs
1 tablespoon Water
10 ounces Firm Tofu, Drained And Cubed
8 ounces Bean Sprouts
3 whole Scallions, Diced
In a large stock pot add oil, chicken, mushrooms, garlic chili paste, ginger and garlic. Saute until mushrooms soften.
Slowly combine cornstarch with chicken stock. Pour chicken stock slurry into the pot...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
348
Sodium
1006mg
41% DV
Fat
14g
21% DV
Protein
23g
46% DV
Carbs
34g
11% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g22%
Monosaturated Fat5g33%
Cholesterol21mg7%
Sodium1006mg41%
Potassium911mg26%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar10g20%
Vitamin A640IU12%
Vitamin B61mg65%
Vitamin C19mg32%
Calcium154mg15%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.